Chapters:
00:00:00 - Introduction to icbt and the limitations of icbt apps
00:02:44 - Coping with Anxiety and Depression Symptoms
00:05:34 - Recognizing Signs of Distress and Rewiring Your Thoughts
00:08:19 - Recognizing Signs of Distress
00:10:59 - Practicing Distress Tolerance Skills
00:13:57 - Identifying Cognitive Distortions
00:16:33 - Reframing Distorted Thoughts
00:19:28 - Challenging Distorted Thinking Patterns
00:22:01 - Exploring Prior Experiences and Beliefs
00:24:50 - Using Apps vs Applying the Rewire Approach
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907-6 Tips for Anxiety and Depression Relief REWIRE.

Counselors, coaches and sober companions help hundreds of thousands of people affected by Addictions and Mental Health issues each year. Learn about the current research and practical counseling tools to improve your skills and provide the best possible services. Counselor Toolbox targets counselors, coaches and companions, but can also provide useful counseling self-help tools for persons struggling with these issues and their loved ones. AllCEUs is an approved counseling continuing education provider for addiction and mental health counselors in most states. Counseling CEUs are available for each episode.

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976-20 Ways Attitude Impacts Your Physical and Mental Health and 6 Tips to Improve It

975-8 Ways Childhood Trauma and Adverse Childhood Experiences Impact (ACEs) Adult Health and Behavior

974-5 Activities to Develop Emotional Intelligence and Maturity

973-Unveiling Trauma's Connection to Anger & Conduct Disorder

972-Unveiling the Secrets to Creating Safety in Counseling

Counselor Toolbox Podcast with DocSnipes

907-6 Tips for Anxiety and Depression Relief REWIRE.

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