131: 5 tips for smashing your goals in 2020

Yes, it can be different.

1. Set your goals.

2. Create a vision of how you will do that.

3. Take action.

4. Stop worrying about when you lose motivation, and just do it.

5. Set up systems not willpower to stay on track.

This podcast is not meant to diagnose, treat, prevent or cure any medical or mental health condition. Check with your health care provider before making changes.