In this episode, I share 9 simple but scientific strategies to help you regulate anger so you don't do something you will regret, and you can better understand where that anger is coming from. 




9 Tips to help you self-regulate anger

Hi! I’m Dr. Caroline Leaf. I’m a cognitive neuroscientist, author, &amp; mental health expert. Whether you are struggling in your personal life or simply want to learn how to understand and use your mind to live your best life, this podcast will provide you with practical &amp; scientific tips and tools to help you take back control over your mental, emotional, and physical health. Visit: https://drleaf.com

*DISCLAIMER: This podcast is for educational purposes only and is not intended as medical advice. Please consult with your personal physician if you have any personal medical questions.

Health & Fitness

Mental Health

In this podcast I talk about the 3 ways to manage anxiety and make it work for you rather than against you. This is a replay of a Neurolive webinar I did on my app. For the full webinar AD-free, please see Neurocycle.app.
It is entirely normal to experience feelings of anxiety without having a “mental illness”. These kinds of emotions are part of the human experience, and can be triggered by a wide range of life events and circumstances.


Our sponsors helping make this episode possible: 
-Kion Aminos: Try Kion aminos risk-free today with their 60-day, money-back guarantee at getkion.com/drleaf.


Also on Youtube and Spotify! 




3 Tips to Reduce Anxiety

In this episode, I introduce The Kevin Rose Show, which is one of my new favorite podcasts. Hope you enjoy it.

Introducing The Kevin Rose Show

I talk to mental health advocate, TV personality, philanthropist, producer, bestselling author, podcast host, and former NFL player Colton Underwood about how everyone struggles with mental health, Colton’s own struggles and why he is passionate about helping others like him, and so much more!


Our sponsors helping make this episode possible: 
-Qualia Senolytics: Go to neurohacker.com/LEAF for up to $100 off and use code LEAF at checkout for an additional 15% off. 

Colton's new podcast Daddyhood: https://podcasts.apple.com/us/podcast/daddyhood/id1731396669

Also on Youtube and Spotify! 




Navigating the fertility journey (with Colton Underwood)

In this podcast I talk about the relationship between guilt and compassion, and how to manage feelings of guilt to improve your mental health, relationships and life! This is a replay of a Neurolive webinar I did on my app. For the full webinar AD-free, please see Neurocycle.app.


Our sponsors helping make this episode possible: 
-BIRCH: Just go to birchliving.com/drleaf to get 20% off your Birch mattress (plus two free Eco-Rest pillows!) during their Memorial Day sale (offers subject to change) during their Memorial Day sale!





How guilt can make us better people

In this episode, I interview filmmaker and advocate Lindsey Keys about how Lyme disease affects mental health, it's symptoms, and how to manage it. Chronic Lyme disease is still not recognized by many doctors, even though many people around the globe are suffering, which is why Lindsey refers to it as the “quiet epidemic”. 


Watch Lindsey's documentary here: https://www.thequietepidemic.com
 


Our sponsors helping make this episode possible: 
-ZocDoc: Go to Zocdoc.com/Leaf and download the Zocdoc app for FREE. Then find and book a top-rated doctor today. 




9 Tips to help you self-regulate anger

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