01.02.2024 - By Kristy Castillo
Send us a Text Message.This is the first episode of 2024 and it's going to start your year off in a great way! We're talking about the 4 things you need to do to creating a strategy that aligns with your body's needs and your goals so you can feel confident in your journey.The strategy I lay out in this episode is a crucial part to seeing results. 1. Gain the knowledge2. Make the choice3. Have a strategy4. CommitI go into detail about each topic and explain WHY each is so important in complet...