More exercise, more therapy, and less alcohol: these are some of the things artist Tom Grennan knows he needs in order to stay mentally well.   In this chat with Fearne, live from the Happy Place Festival in Chiswick, Tom explains how he’s learnt to ‘flip’ negative thoughts to positive ones using small language changes. They also share how anxiety manifests for each of them – from crying to trouble sleeping. Plus, how has Tom’s mum affected the way he interacts with crowds at his gigs?   Tom’s album, What Ifs and Maybes, is out now.   Hosted on Acast. See acast.com/privacy for more information.

Tom Grennan

Fearne Cotton talks to incredible people about life, love, loss, and everything in-between as she reveals what happiness means to them. Hosted on Acast. See acast.com/privacy for more information.

Personal Journals

Society & Culture

History

Philosophy

Places & Travel

Do you turn to food for comfort? Actor Rebel Wilson spent a lifetime using food to numb herself from difficult emotions.   In this chat with Fearne, Rebel shares why she felt safe using her body as a barrier to true intimacy, not having sex until she was 35. Knowing that she was medically obese, Rebel made 2020 her ‘year of health’, but it was working through her trauma that made the most difference, not a specific diet or exercise plan.   Fearne also shares the realities of her bulimia, including the secrecy and isolation that can come with shame.   Rebel talks about feeling like a ‘loser’ at school and making a concerted effort to become popular through speaking to five new people each day, and being a part of theatre and sports teams for connection.   Plus, Rebel explains why it felt so important to speak her truth about what happened on certain sets in her memoir...   Rebel’s book, Rebel Rising, is out now.
Listen to How To Laugh When You’ve Been To Hell And Back Hosted on Acast. See acast.com/privacy for more information.

Rebel Wilson: Emotional eating, virginity, and popularity

Would you choose uncertainty over unhappiness? Happy Place Book Club novel, The List of Suspicious Things, is the first book Jennie Godfrey has written. She was working in a corporate job before she had a moment of clarity and quit her job with no plan B to become a writer.   In this chat with Fearne, Jennie explains why, having suffered with anxiety, she took control and chose an uncertain future over an unhappy present, with a little help from an episode of Happy Place...!   The List of Suspicious Things centres around the murders of the Yorkshire Ripper. It sounds like a grim subject, but this story – told through the eyes of a young teenage girl – is incredibly warm and charming. Jennie also reveals her family’s own connection to Peter Sutcliffe, the man known at the time as the Yorkshire Ripper.   Plus, you’ve been sending your voice notes, reminiscing about the teenage culture of the 1970s.   Join the Happy Place Book Club on Instagram @happyplacebookclub – DM your messages and voicenotes about May’s read, Sociopath, to have your thoughts shared on the podcast!   ...and don’t worry, there are no plot spoilers in this episode!
Listen to Daisy May Cooper's episode. Hosted on Acast. See acast.com/privacy for more information.

Book Club Meets: Career pivots, true crime, and 70s nostalgia, with Jennie Godfrey

What are you dreams trying to tell you about yourself? Neurosurgeon Rahul Jandial feels dreaming is a vital part of being human.   In this chat with Fearne, Rahul explains that while our waking brain is generally ruled by the logical executive network... the dreaming brain liberates creative and divergent thinking. We dream, he says, to keep our minds open so they’re able to adapt if our world suddenly changes.   They also talk about the role dreams play as our ‘nocturnal therapists’. Dreams allow us a safe space to rehearse real life scenarios we might be anxious or confused about.   Sometimes our dreams can reflect what’s happening in our waking life, but what if what you’re experiencing in your dream life is flagging something that you haven’t even recognised about yourself yet? Rahul talks about how to use your dreams as a psychological thermometer.   Rahul’s book, This Is Why You Dream, is out now.   Listen back to Professor David Nutt’s episode about psychedelics Hosted on Acast. See acast.com/privacy for more information.

Rahul Jandial: Lucid dreaming, divergent thinking, and erotic thoughts

‘If you don’t laugh, you’ll cry’, as the saying goes. These heightened emotions often sit very close to each other, and there’s a split second where we can decide whether to despair, or to see the funny side of a situation.    Today, Fearne revisits Happy Place conversations that highlight the crossroads where people have decided to cope with shitty incidents by laughing at them, or at themselves.   Amongst other guests, Adele Roberts tells the absurd story of what happened to her stoma the night before running the London Marathon, and Dawn French chats about owning the moments you were a bit of a twat.   ...and for a really good laugh, there are some behind the scenes outtakes as Fearne attempted to record some calming – and unexpectedly erotic – sleepy stories for the Happy Place app...   Listen to Fats Timbo’s episode   Listen to Adele Roberts’ episode   Listen to Dawn French’s episode   Listen to Vicky Pattison’s episode   Download the Happy Place app Hosted on Acast. See acast.com/privacy for more information.

How to laugh when you’ve been to hell and back

When was the last time you enjoyed some silence? Musician Norah Jones appreciates the importance of silence – it allows us to tune into what our minds are trying to tell us.   In this chat with Fearne, Norah explains that the rare moments of quiet are when creativity flows most freely. They talk about the feeling of being embarrassed by your work when you’re young, but that it’s important to be ever evolving and honing your craft just by getting on and doing it.
Norah’s new album, Visions, is out now. Hosted on Acast. See acast.com/privacy for more information.

Tom Grennan

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