10.23.2020 - By Adam Willis
In this podcast, my guest is Tom Hibbert. Tom is a Strength Coach and Athlete who is the owner of Winning Strength & Winning Strength Online. Tom is also a highly decorated Strongman competitor and World Record Breaker in the Log Clean & Press.
In this episode we discuss:
- Why Tom created Winning Strength Online and how it can help Coaches and Lifters.
- Why Tom is such a patient and methodical Coach and Athlete.
- The importance of data tracking and key performance indicators.
- How Tom is currently preparing to break another World Record.
- How Tom builds out an exercise hierarchy to enhance the ability to peak a specific lift, how he tracks it and when and how to adjust.
- How Tom knows what method or system to use to achieve the desired outcome for himself and his clients.
- Tom's favourite approach for peaking a lift.
- When sleep is on point, what other recovery methods does Tom utilise and why.
For more from Tom:
- Tom's Instagram: https://www.instagram.com/tom.hibbert1/
- Winning Strength's Instagram: https://www.instagram.com/winningstrength/
- Winning Strength Online Website: https://winningstrengthonline.com
- Winning Strength Gym Website: https://winningstrength.co.uk