Melissa Wood-Tepperberg is a mom, wife, digital entrepreneur, founder of Melissa Wood Health, creator of the MWH Method, meditator and certified in yoga and Pilates. Today she discusses her struggle with addiction and what tools she used to heal. She also gives listener tips on how to be real with yourself and heal anxiety. You can listen to her full-length episode HERE on Apple and HERE on Spotify.

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Tools To Get Real With Yourself ft. Melissa Wood Health

Morning Quickie is brought to you by HIM &amp; HER Show. Tune in weekdays as co-hosts Michael and Lauryn Bosstick deliver the most tangible takeaways from years of interviewing the world's top thought leaders, experts, influencers, gurus, doctors, major celebrities and high performing entrepreneurs…all condensed to 5 minutes or less.&nbsp; 


Health & Fitness

Rick Carson is a practicing psychotherapist, personal and executive coach, seminar leader, keynote speaker, and consultant to businesses and nonprofit organizations, as well as several United States government agencies. He discusses how to tame the gremlin that's inside your brain, how to become aware of your triggers, and take charge of your own thoughts. You can listen to his full-length episode HERE on Spotify and HERE on Apple Podcasts.

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Taming Your Mind ft. Rick Carson

Liana Levi is the founder of Forma Pilates. Today, she talks about how she got started with Pilates, what people should know about getting started, and the fundamentals of the sport. You can listen to her full-length episode HERE on Spotify and HERE on Apple Podcasts.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Finding Pilates ft. Liana Levi

Kaitlynn Carter discusses her breakup with Brody Jenner, how they kept things amicable, and gives the best tips for dealing with a breakup. You can listen to her full-length episode HERE on Spotify and HERE on Apple Podcasts.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

How to Keep a Breakup Amicable ft. Kaitlynn Carter

Alix is the founder and CEO of the wildly popular brand, Bev. She discusses how she turned her passion for women's empowerment into a business, the gender gap, and the party phenomenon in the USA. You can listen to her full-length episode HERE on Spotify and HERE on Apple Podcasts.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Turning Your Passion Into a Business ft. Alix Peabody

Dr. Steven Frankel discusses the causes of breast cancer that are not genetic and when to start getting tested. You can listen to his full-length episode HERE on Spotify and HERE on Apple Podcasts.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Tools To Get Real With Yourself ft. Melissa Wood Health

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