Are you starting to recognize and identify your stress responses, the different branches of your nervous system, and you’re ready to start taking action in moving your body from one state to another?
Tune in this week for a comprehensive list of suggestions for how to regulate your nervous system. Listen with curiosity and, by the end of this episode, you’ll have a list of tools and strategies that you can start experimenting with when your nervous system takes over because of insecurity or stress.
Get full show notes and more information here: https://erikabelanger.com/128 Hosted on Acast. See acast.com/privacy for more information.

Tools to Regulate Your Nervous System, with Erika Balanger

A self-help podcast for yogis and HSP ready to let go of overwhelm and stress so that they can transform their sensitivity into a superpower. Join me to build your awareness, become embodied and turbo-charge your growth. Learn from the most inspiring and accomplished yoga teachers and coaches in the world with their personal stories, best-kept secrets, and most valuable tools and strategies. Hosted on Acast. See acast.com/privacy for more information.

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I'm sure you've been told to feel your feelings before, but have you ever been told how? There's a process I use with my coaching clients to help them feel and process their emotions and trauma, so they can heal the past, leverage their sensitivity, and transform their lives, and I'm sharing it right here on today's show.

 Discover how to feel more fearlessly, be yourself more fully, and access more joy in your life. Learn why healing means truly feeling your emotions, and I show you a step-by-step process to stop getting lost in escapism when uncomfortable emotions are present, and instead show up for yourself with care, nurturance, and love.

 Get full show notes and more information here: https://erikabelanger.com/227 or go directly to Get on the waitlist for my mini-course: Feel It to Heal It!

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Feel It to Heal It, with Erika Belanger

Meli is a dream interpreter who helps sleep-deprived and stressed individuals uncover the root cause of their anxiety through dream work. She helps people address suppressed emotions while providing them with the tools to release these emotions with a process she calls cosmic dream alchemy. 

 Gain a foundation in what your dreams mean, and what you can do with the messages you receive afterward. Meli shares her three steps to alchemize and process your emotions through the subconscious mind with dream work, and she even walks us through a whole process, as an example, using one of my own dreams so you can see it in real time.

 Get full show notes and more information here: https://erikabelanger.com/226 Hosted on Acast. See acast.com/privacy for more information.

Using Your Dreams to Process Your Emotions with Meli, The Dreaming Yogi

If you experience chronic stress, regularly feel tension in your body or discomfort in your joints,  this episode if for you.
Today we are learning a body yanta. Body yantras are powerful proprioceptive practices, where your nervous system gets to map out where you are in space to move away from chronic holding patterns. This practice allows the NS to realign the bone structure of the body to induce more relaxation.
This micro-movement meditation is a harmonizing practice that organically helps you reprogram the way your skeletal system as been responding to your perceptions, internal stories and traumas.
This 30-minute yoga class is part of our premium subscription, to get access to it, become a premium podcast member.
When you leave a review for the podcast on iTunes you can have access to the membership for free, including today’s class as a thank you for helping others to find the podcast and on their healing journey. DM @onandoffyourmatpodcast or email (erika.belanger@gmail.com) me a screenshot of your review and we'll get you set up.
On the membership platform, you'll find:   1. Your premium podcast episodes ($5/month). Just like before, as a member, you can get a ton of exclusive audio and video content like this yoga class of overwhelm. 2. You can now also have access to almost 400 recorded full-length yoga classes in a Netflix-Style Membership ($25/month).  3. You can sign up for any live-stream class I offer!
With our podcast premium membership, your contribution ripples to thousands of people every week, allowing me to offer accessible quality free content to a wide community of yogis. This podcast is a way I contribute to the community, and this membership is a way you can too. It allows you to share everything yoga offers with the world by supporting me in the creation and production of this podcast while I choose to keep it ad-free.  
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PREMIUM | Body Yantra

Dylan Werner is a renowned yoga instructor and author known for his expertise in breathwork meditation, hand balancing, and movement. He founded Myofascial Integrated Alignment and Myofascial Integrated Stretching, which are asana-based systems that combine scientific principles with movement to improve overall health and posture.

 Discover why we breathe, how to breathe, and the way the breath is capable of influencing us emotionally, physically, and spiritually. Dylan shares pranayama exercises, and you’ll learn how to sequence your pranayama, just as you would sequence an asana practice.

 Get full show notes and more information here: https://erikabelanger.com/224 Hosted on Acast. See acast.com/privacy for more information.

The Breath: Eastern Philosophy and Nervous System Science, with Dylan Werner

My guest this week stepped out of mainstream society as a punk artist, and later in life as a monk, to find truth, joy, and purpose in answering life’s big questions of self-discovery and transformation. I sat down with Raghunath, earlier known as Ray Cappo. Raghunath has been on a spiritual quest his whole life. He practices and teaches Bhakti yoga, and he’s a spiritual storyteller. Raghunath hosts the podcast Wisdom of the Sages and is the author of the book From Punk to Monk: A Memoir.

 Start your journey of remembering who you are and what truly matters. Raghunath and I discuss why nothing outside of you can bring wholeness and capital 'L' Love into your life, and Raghunath shares how he believes we can make the most of our lives and find our purpose one small act at a time.

 Get full show notes and more information here: https://erikabelanger.com/223 Hosted on Acast. See acast.com/privacy for more information.

Tools to Regulate Your Nervous System, with Erika Balanger

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