The occasional headache is not uncommon…   However, when it becomes a consistent health issue, we need to understand why it’s happening and look for the underlying root cause.   So join me on today’s #CabralConcept 2986 where we go over the top 10 reasons why you might be getting headaches and what to do about it. Enjoy the show, and feel free to share your thoughts!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/2986 - - - Get a FREE Copy of Dr. Cabral's Book:  The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral’s Most Popular At-Home Lab Tests: >  Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - >  Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - >  Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - >  Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - >  Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

2986: Top 10 Most Common Causes of Headaches (TWT)

The Cabral Concept by Dr. Cabral was created for you, the health conscious individual looking to discover the little known factors to ideal wellness, weight loss, and anti-aging. We uncover the root causes of why you're feeling stuck and unable to attain your goals and the action steps needed to live the life you always dreamed of. Plus, every day I answer your natural health wellness, weight loss, mindset, product review, and longevity questions. By following the Cabral Concept of "Change Your Body - Change Your Life," our community believes that by first rebalancing your body and mind, you will then be motivated to conquer any goals you set for yourself in life. I look forward to sharing these real world, proven, holistic strategies with you straight from my Boston Naturopathic, Ayurvedic, and Functional Medicine practice!

Alternative Health

Health

Kids & Family

Health & Fitness

Each of us is born with a certain number of fat cells, and those that form between the skin and muscle are what typically appear as cellulite.   But how does this dimpling occur, and why does it happen?   Today, I'll explain the process behind cellulite formation in an easy-to-understand manner and share what has been effective in our practice.   Join me on today’s #CabralConcept 3008 to learn how cellulite is created and what you can do to reverse it. Enjoy the show, and feel free to share your thoughts!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/3008 - - - Get a FREE Copy of Dr. Cabral's Book:  The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral’s Most Popular At-Home Lab Tests: >  Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - >  Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - >  Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - >  Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - >  Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

3008: How Cellulite Is Created (and Reversed) (WW)

Omega-6 fatty acids are essential fats that the body needs for various functions, but excessive consumption, especially in the form of processed oils like corn, soybean, and sunflower oils, can lead to an imbalance in the omega-6 to omega-3 ratio.   This imbalance can lead to a wide variety of problems, and today I want to share with you why having too much omega-6 can accelerate aging and contribute to a higher risk of disease in the body.   So join me on today’s #CabralConcept 3007 where I go over how these specific fats cause aging & disease and what you can do about it. Enjoy the show, and feel free to share your thoughts!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/3007 - - - Get a FREE Copy of Dr. Cabral's Book:  The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral’s Most Popular At-Home Lab Tests: >  Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - >  Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - >  Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - >  Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - >  Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

3007: These Specific Fats Cause Aging & Disease (TWT)

Too often, we can lose sight of our goals by letting our emotions or mood get in the way of what we set out to accomplish...   That's why I feel it is important to have an overall philosophy and adhere to a set of beliefs that not only help us navigate challenging times in life but also allow us to reset and recalibrate our day when we get off track.   So today, I want to share with you one set of principles that I believe are essential for everyone to embrace in life.   Join me on today's #CabralConcept 3006 where I discuss Carl Jung's 5 pillars for a good life. Enjoy the show, and feel free to share your thoughts!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/3006 - - - Get a FREE Copy of Dr. Cabral's Book:  The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral’s Most Popular At-Home Lab Tests: >  Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - >  Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - >  Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - >  Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - >  Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

3006: Carl Jung’s Famous 5 Pillars for a Good Life (MM)

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks…   Roman: Howdy Dr. Cabral! When I eat avocados, I get an itchy throat. I typically just eat half an avocado. Is this an avocado allergy? I remember experiencing something similar after eating bananas, this hasn't happened in a long time though. Do I keep eating avocados? I mainly eat them because of all their health benefits and because they are delicious. What else might this reaction in my throat tell me? Thank you!   Heather: Hi there! Thanks as always for taking the time to answer our questions! Can you tell me a little bit about Toxic Shock Syndrome (TSS)? I searched the podcast archives and couldn't find any episodes on the topic. My cousin got it from using tampons and I was wondering what could be done naturally for TSS and if she could use non-toxic tampons in the future. Thanks again!   Jaclyn: Hi Dr. Cabral! I'm an IHP & am so fortunate to have been taught by you. I love being able to share your podcasts/knowledge with friends family & clients, you have really changed my life in so many ways. Thank you! Personally, I wanted to write in & ask if you have any feedback regarding FACTOR V. I was diagnosed after my Mom's diagnosis (she had pulmonary embolisms after a long elective surgery) but she went two pregnancies, c-sections and other surgeries without knowing until this happened in her 50's. Now I am family planning & my OBGYN said i will need to take a baby aspirin daily while pregnant or heprin injections. This is very scary to me considering I do not take any medications, any information on this condition and especially alternative supplements would be greatly appreciated!   Anonymous: Hi, dr. C I had the flu in January and I was feeling run down for 3 weeks later still (I have fibromyalgia so everything seems to last longer for me, is it to do with mitochondria and ATP?), last 3 months I also have tinnitus & it's getting worse, can you help me with that, please? Now I had flu-like symptoms again for 1 day and sore throat & coughing up mucus for a week. Yesterday I went to sleep earlier because my body just felt so tired & I slept for almost 12h! Oura says it was 11h 48min & although there's 3h 18min of REM, there's only 1h 36min of deep sleep & a lot of it at the end, so if I slept a normal 8h, it would be much less. Usually I almost never get 90min of deep sleep. Why am I getting so little deep sleep & how to make it better? Thank you for your help   Marica: Hello Dr Cabral, Could you talk a little about selenium supplementation and its possible side effects? I was about to start taking some selenium supplements to help with my TED and I just read somewhere that it can cause skin cancer. Thanks so much!         Thank you for tuning into this weekend’s Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right! - - - Show Notes and Resources: StephenCabral.com/3005 - - - Get a FREE Copy of Dr. Cabral's Book:  The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral’s Most Popular At-Home Lab Tests: >  Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - >  Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - >  Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - >  Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - >  Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

3005: Itchy Throat & Avocados, Toxic Shock Syndrome, Factor V, Flu-Like Symptoms, Selenium Side Effects  (HouseCall)

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions:    Jenny: Hi Dr. Cabral - Thank you and your wonderful team for all that you do to help our community. It truly is amazing and I never miss a podcast. To celebrate your 2000th episode, your wife joined you and shared some of her favorite skin care products and it was so great to get her perspective in addition to yours. Any chance she can make a reappearance and give us an update since, like you, she may have new favorites and other recommendations of what has worked best for her? Thank you!   Anonymous: Hi Dr Cabral - I recently had foot surgery that resulted in a small metal (titanium) plate that is now permanent. Are there any risks or precautions I should be aware of or protocols that you would recommend? Thank you for all that you do!   Rocco: Hi Dr Cabral, love your work and especially your chocolate DNS! I recently did the Big 5 labs (not all through Equilife as i am from Australia, and the costs unfortunately increase significantly due to shipping and taxes). I did my stool test through a naturopath in Australia, and one of the key findings was "very low PH" level. do you know why this would be and what i can do about it? The consistency of my stool sample was soft, elastase low; and butyrate and total SCFA were both high. The naturopath spoke to me about the reasons of my findings, but didn't seem to cover much off on my low ph. Should i be doing something to change this? Most of the other labs i did showed symptoms of high stress, so not sure if this has contributed to the very low ph in my stool sample. Thank you!   Amina: Why do I have very bad breath and I can't smell my own breath. When I was younger I always had bad breath. I brush, floss and even tongue scrap. Iv tryed everything. what can it be?   Lara: Hi, dr. C! I'm wondering about cornstarch and other starches in products.. we mostly find things with those starches in them in gluten free products.. even in CREAM OF TARTAR based baking powder.. oh, is cream of tartar (potassium bitartrate or potassium hydrogen tartrate) ok to use instead of other baking powders? Why is it so bad to consume cornstarch? Why is tapioca starch bad? And why potato starch? Is it only because they're probably GMO in USA? Because that is probably not the same for Europe, right? Here we're supposed to have better regulations when it comes to corn.. I think, heh.. It would be helpful to know how to explain this in length to friends and family here.. Thank you for all your help, you're absolutely amazing!         Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community’s questions!                - - -  Show Notes and Resources: StephenCabral.com/3004 - - - Get a FREE Copy of Dr. Cabral's Book:  The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral’s Most Popular At-Home Lab Tests: >  Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - >  Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - >  Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - >  Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - >  Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

2986: Top 10 Most Common Causes of Headaches (TWT)

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