On today’s episode we’re taking a recap of 2022 and looking at the top wellness tips shared on the pod. With 2022 coming to an end, it’s a great time to reflect inwards and see how you can show up for yourself in the New Year. I’ve gathered the top 5 wellness tips I’ve learned from my guests throughout the last year so you can have tangible tips to come into the New Years with - whether that’s to improve sleep, mindfulness, or health. 

 

To get today’s hot tip, the Oura Ring, click HERE. 

To connect with Siff, click HERE.

To learn more about Arrae, click HERE.  

To learn more about Icing & Glitter, click HERE. 

 

To check out the full episode with Jessie Inchauspé AKA Glucose Goddess, click  HERE. 
 To check out the full episode with Melissa Wood Health, click  HERE. 
 To check out the full episode with Max Lugavere, click  HERE . 

To check out the full episode with Dr. Michael Breus AKA The Sleep Doctor, click  HERE. 

To check out the full episode with Sami Clarke, click  HERE.

 

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See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Top Wellness Tips To Take Into 2023: Morning Hacks To Improve Your Energy, What To Look For In Protein Powders, Why Breakfast Sets The Tone For The Day, and More

Welcome to The Dream Bigger Podcast, a podcast by Siffat Haider, Founder of wellness brand, Arrae. Each week, Siff will be chatting with movers and shakers who will inspire you to live your best life. Expect to hear from wellness experts, skincare gurus, entrepreneurs, and thought leaders. This podcast is like the best friend you can turn to for advice, who uplifts you, and encourages you to be your best self.

Business

Investing

Careers

Management & Marketing

Business News

Shopping

Health & Fitness

On today’s episode I am bringing back the founder of My Human Design, Jenna Zoë. We start off recapping the five different energy types which are based on your date, place, and time of birth - similar to astrological birth charts. Understanding your energy type helps you tap into your aura and get to your most authentic self. Jenna made a great point that when you are truly in tune with your human design, you are helping others without even knowing. We dive into other self-discoveries you will find on the My Human Design app, understanding your inner and outer arch, how to manifest, and so much more. Enjoy!




To connect with Jenna on Instagram, click HERE.

To connect with My Human Design on Instagram, click HERE.

To check out the My Human Design website, click HERE.




To connect with Siff on Instagram, click HERE.

To connect with Siff on Tiktok, click HERE.

To learn more about Arrae, click HERE.  

To check out Siff’s LTK, click HERE.

To check out Siff’s Amazon StoreFront, click HERE. 




This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.




Go to boncharge.com/DREAMBIGGER and use coupon code DREAMBIGGER to save 15%. Boncharge products are all HSA/FSA eligible, giving you tax free savings of up to 40% 




Get 10% off your first order sitewide with code DREAMBIGGER at OSEAMalibu.com




Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Jenna Zoë, Founder of My Human Design: Understanding Your Aura and Becoming Your Authentic Self, The 5 Different Energy Types, How To Manifest, & More

On today’s solo episode I am talking about how I am prepping for a Hot Girl Summer! I dive into my weekly workout routine integrating new classes, what I am eating to maximize my protein intake, my in-depth bedtime routine and more. This is my favorite time of year and I am so excited to share everything that I am obsessed with at the moment. Enjoy!




To connect with Siff on Instagram, click HERE.

To connect with Siff on Tiktok, click HERE.

To learn more about Arrae, click HERE.  

To check out Siff’s LTK, click HERE.

To check out Siff’s Amazon StoreFront, click HERE. 




This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.




Sign up for a $1 per month trial period at shopify.com/dreambigger. Take your retail business to the next level today. 




Visit Carawayhome.com/DREAMBIGGER to take advantage of this limited-time offer for 10% off your next purchase. This deal is exclusive for our listeners, so visit Carawayhome.com/DREAMBIGGER or use code DREAMBIGGER at checkout. Caraway. Non-Toxic cookware made modern.




Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Hot Girl Summer Prep: Hitting Daily Step Goal, Workout Split & Diet, Bedtime Routine, & More

On today’s episode I am speaking with Natasha Oakley, co-founder of Monday Swimwear and The Pilates Class. We start off discussing how her and best friend, Devin Brugman, took their online blog “A Bikini a Day” and turned it into a multi-million dollar brand, Monday Swimwear. We dive into tips for creating a business with purpose, working with your close friends, the not-so-glamorous side of being a business owner, burnout, and much more! Tash also has so many more tips and stories in her new book, Excessively Obsessed, which you can buy now! Enjoy!




To connect with Tash on Instagram, click HERE.

To connect with Tash on Tiktok, click HERE.

To connect with Monday Swimwear on Instagram, click HERE.

To shop Monday Swimwear, click HERE.

To shop Tash’s Book, Excessively Obsessed, click HERE. 




To connect with Siff on Instagram, click HERE.

To connect with Siff on Tiktok, click HERE.

To learn more about Arrae, click HERE.  

To check out Siff’s LTK, click HERE.

To check out Siff’s Amazon StoreFront, click HERE. 







This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.




Go to boncharge.com/DREAMBIGGER and use coupon code DREAMBIGGER to save 15%. 







Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Natasha Oakley, Co-founder of Monday Swimwear & TPC: Starting a Business With Your Best Friend, How to Know if You Should Start a Business, Protecting Against Burnout, & More

On today’s episode I am speaking with Annie Lawless, founder of Suja and now her clean beauty brand, Lawless. In this episode we discuss the career pivots she experienced, how Suja started, and the process of selling her portion of the business. After Suja, Annie went on to start her own clean beauty brand which has also seen rapid success –  sold in-stores and online at Sephora. We dive into how she manages being a business owner and a mom, 5am morning routines, finding a job you're passionate about, and more! Enjoy!




To connect with Annie on Instagram, click HERE.

To connect with Lawless Beauty on Instagram, click HERE.

To connect with Lawless Beauty on Tiktok, click HERE.

To shop Lawless Beauty, click HERE.




To connect with Siff on Instagram, click HERE.

To connect with Siff on Tiktok, click HERE.

To learn more about Arrae, click HERE.  

To check out Siff’s LTK, click HERE.

To check out Siff’s Amazon StoreFront, click HERE. 







This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.




Use my link to save 20% at getkion.com/DREAM







Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Annie Lawless, Founder of Lawless Beauty: Career Pivots, Balancing a Business & Motherhood, Selling a Business & Starting A New One, 5am Morning Routine, & More

On today’s episode I am speaking with the co-founder of Triangl, Erin Deering. From what started as a side hustle then became a viral moment in the 2010s, even celebrities such as Kendall Jenner were asking for bikinis. Erin opens up about how she was truly struggling with her mental health even with Triangl’s success. After deciding to leave the business and her partner at the time, she started working on herself. In this episode we discuss how she built the brand, steps she took to start her mental health journey, managing work life balance, starting a new brand, and more! Enjoy!




To connect with Erin on Instagram, click HERE.

To connect with Erin on Tiktok, click HERE.  




To connect with Siff on Instagram, click HERE.

To connect with Siff on Tiktok, click HERE.

To learn more about Arrae, click HERE.  

To check out Siff’s LTK, click HERE.

To check out Siff’s Amazon StoreFront, click HERE. 







This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.




Treat mom to the everyday spa experience she deserves with clean, vegan skin and body care from OSEA. Get 10% off your first order sitewide with code DREAMBIGGER at OSEAMalibu.com. You’ll get free samples with every order, and free shipping on orders over $60. 




Visit Carawayhome.com/DREAMBIGGER to take advantage of this limited-time offer for 10% off your next purchase. This deal is exclusive for our listeners, so visit Carawayhome.com/DREAMBIGGER or use code DREAMBIGGER at checkout. Caraway. Non-Toxic cookware made modern.




Go to boncharge.com/DREAMBIGGER and use coupon code DREAMBIGGER to save 15%. 




Get better sleep now with Blissy and use code DREAMBIGGER to get an additional 30% off at blissy.com/DREAMBIGGER







Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Top Wellness Tips To Take Into 2023: Morning Hacks To Improve Your Energy, What To Look For In Protein Powders, Why Breakfast Sets The Tone For The Day, and More

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