If you have issues with cussing or prefer not to hear frequent cussing, please skip this episode. Mitch grew up the 3rd of 4 brothers in a small farm town of California. He's had more than his fair share of struggles do to a meth addiction. Mitch is currently living in San Diego, sober and in recovery!

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Hosted by Tony Hoffman, former professional BMX racer, 2016 Rio Olympic Games coach and person in long term-recovery. One Choice is a personal development pod-cast anchored in the life experiences of Tony. After overcoming drug addiction that led to homelessness and prison, Tony went on to acquire many great accolades. His goal is to motivate his audience into the One Choice that can change the rest of their life for better through the methods he personally used to overcome his struggles.

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Do you lack confidence? Do you wanna know how you can build confidence, listen up!

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Desire to do the work is not easy for most. I slight perspective shift can change how you see doing the work. In this episode Tony gives the secret to focusing on the work.

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After a while doing nothing becomes a choice you are making! Tony motivates you to understand that by doing nothing you are actually doing something. We NEED to overcome that!

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Your ability to recognize the need to continuing improving will have a direct correlation with the sobriety-success you earn.

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Routine. It's what you do daily, weekly, monthly and yearly that takes you to your desired outcome and it's also one of the most abandoned pillars of sobriety and success.

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