On this episode, Alyssa catches up with Registered Dietician, Rebecca Dent, to discuss proper race fueling strategies and how to perform your nutrition best in trail running. The two break down how to set up a race nutrition strategy as well as how to test this strategy in your training. Rebecca emphasizes the importance of proper carbohydrate consumption throughout the race and how it can turn a DNF into a Personal Best. They continue with considerations for multi-day races, gut training and common GI issues runners face. The two wrap with hydration and sodium requirements as well as the top three common mistakes Rebecca sees trail athletes make in nutrition. Rebecca shares a tremendous amount of knowledge and experience in this podcast and it will help you achieve your trail running goals.

Reach us at uphillathlete.com or write to us at coach@uphillathlete.com

Sweat Loss Calculator: https://www.precisionhydration.com/performance-advice/hydration/how-to-measure-your-sweat-rate/

Trail Running Series: Nutrition Advice with RD Rebecca Dent

The Uphill Athlete Podcast provides educational material for all mountain sports. Our goal is to inspire and encourage you to be the best mountain athlete you can be.&nbsp;

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In the second episode of our Acclimatization Strategies, Martin and Alyssa discuss high and extreme altitude acclimatization protocols. They break down different approaches for mountains like Denali and Everest and what it takes to prepare for the extreme altitudes. They discuss the various protocols from the traditional acclimatization of spending weeks to a month of moving up and down the mountain to different altitude camps, to using hypobaric hypoxic and normobaric hypoxic chambers. If you've been looking to take your mountain activities to the next level, you won't want to miss this episode.

Check out more information here: https://uphillathlete.com/mountaineering-training/

Or write to us at coach@uphillathlete.com

Training for Altitude: Acclimatization Strategies, Part 2: High and Extreme Altitude

In the first episode of a two-part podcast, Alyssa and coach Martin Zhor, dive into an overview of acclimatization strategies, with particular focus on moderate to high altitudes. They break down how and why the body adjusts to altitude with specific responses and the short and long-term effects. They also discuss training and racing strategies to manage the effects of altitude within recreational and performance situations. Martin offers advice on how to support goals in higher altitude environments and common mistakes athletes make. Tune in to help your lofty goals become a reality.

Check out more information here: https://uphillathlete.com/mountaineering-training/

Or write to us at coach@uphillathlete.com

Acclimatization Strategies, Part 1: Foundations and Moderate Altitude

We are thrilled to release the first episode of our new series, Voice of the Mountains. Hosted by legendary climber Steve House, the first episode welcomes Barry Blanchard. He hardly needs an introduction, but Barry is an Alpinist, a mountain guide, a father, a mentor and a dear friend to many. Barry and Steve explore the connection of Barry's childhood and his foundation and desire to be a mountain climber. From Barry's Metis heritage, to his connection with the mountains and those that challenges themselves within their grace, the two cover a wide array of their experiences and what it means to live a life in the mountains. This is the first in the Voice of the Mountains series as the podcast explores a range of ideas with the hope of building a philosophy of the mountains.

You can learn more about Barry's climbing here [https://www.patagonia.com/ambassadors/climbing/barry-blanchard.html]. 

Also you can purchase Barry's book at this link [https://www.patagonia.com/product/the-calling-a-life-rocked-by-mountains/887187794737.html?s_kwcid=17928&utm_source=google&utm_medium=cpc&utm_campaign=BB_Ecomm_SearchDSA_NBD_XCAT_CategoryKWs_All&gad_source=1&gclid=CjwKCAjwrcKxBhBMEiwAIVF8rLKelPCeJIxfFmCYqTLSBuFC-7Q2GlpU0idfNO60av7oDkQXLpThwRoCrZMQAvD_BwE]. 

Write to us at coach@uphillathlete.com or visit us at uphillathlete.com/voiceofthemountains

Voice of the Mountains: Mountains Tell the Truth with guest Barry Blanchard

In the latest episode of the Uphill Athlete podcast, Alyssa and Steve welcome AMGA guide Bill Allen, to discuss guiding practices and client preparation at altitude. They provide recommendations for clients concerned about altitude, how a guide assists and assess' clients at high altitudes and how guides keep themselves safe on the mountain. They continue with common mistakes they see from clients and offer specific advice to make the best out of your high altitude mountain trip. Tune in to hear from two expert guides and learn their perspective on staying safe in the mountains.

Check out more information here: https://uphillathlete.com/mountaineering-training/

Or write to us at coach@uphillathlete.com 

You can learn more about Mountain Trip at: https://mountaintrip.com/

Training for Altitude: Guiding in Altitude

In the newest episode of the Uphill Athlete podcast, Director of Coaching, Chantelle Robitaille and Director of Memberships Alexa Hasman, join Alyssa to discuss mental training tips in the preparation phase for big mountain expeditions or races in altitude. The three break down the unique mental challenges athletes face at altitude as well as sound principles of mental training recommended for safety and success. They address fears athletes may face in higher altitudes along with how to manage the stress of travel and foreign environments. Continue your altitude education with this episode to prime your mental game.

Check out more information here: https://uphillathlete.com/mountaineering-training/

Or write to us at coach@uphillathlete.com

Trail Running Series: Nutrition Advice with RD Rebecca Dent

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