Training and Nutrition While Sick

Training while sick. When to keep moving. When to take a break. What to do to feel better soon. You’ve found your solid routine, consistently working out 3-5 days per week and eating balanced meals of protein, carbs, fats, and veggies.  You’re nailing it. Finally. And then… out of nowhere, you find yourself SICK! Or, you’re sick again for the 2nd, 3rd, or 4th time this season. For those with kids? It's like clockwork. Every 3-4 weeks someone is catching something, and then the whole family is sick, throwing the entire household into disarray. We’re missing work, feeling unorganized, and less motivated.  We get it. Getting sick can be frustrating and stressful. It puts a huge damper on our daily routine and our ability to remain consistent with our fitness and nutrition. Here are a few tips and answers to the most common questions that you might have while navigating this season.   Full Blog