370: Training Methodologies Of A Natty Pro Coach - Cliff Wilson

I don't remember clicking record to cloud, but I must have as that's where it went. I think it just means Cliff's audio isn't split out. I'm sorry, but I thought initially it hadn't recorded so glad it did!

Cliff is back on the show and we dig into some of his training methods that are to quote Cliff “methods are significantly off the wall”. Cliff basically talks about his training methodologies as a natty pro coach.

You don’t want to miss this.

Timestamps:

00:00 Intro

03:53 Dealing with sickness and injury

06:14 Truly evidence based practices

15:13 Self efficacy in a client and training trend

24:55 Neurological efficacy and high rep work

34:53 Discovering things for yourself and intuitive training

41:52 Overthinking and being paralysed by ideas

49:14 Rationalising things when there is no justification for it

57:09 Client results and setting realistic expectations

01:06:11 Concluding thoughts

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