Send us a Text Message.Teaching Cops Yoga?!! Can you imagine going from the adrenaline-pumping world of professional skydiving to finding peace and purpose through yoga? That's exactly what our guest, Paige Arnone, did. In this episode, we chat with Paige about her incredible journey and her mission to help first responders find balance and longevity through the practice of yoga.Paige's personal experience with yoga started as a way to become physically fit, but it quickly evolved into a powe...

Trauma, Stress, and Triumph: Yoga's Role in First Responder Health

We were asked “what exactly is the point of this show?”Answer: social media is an underutilized tool by police. Not just police, but firefighters, DA’s, nurses, military, ambulance, teachers; front liners. This show is designed to reveal the full potential of true communication through long discussion format. This will give a voice to these professions that often go unheard from those that do it. Furthermore, it’s designed to show authentic and genuine response; rather than the tiresome “look, cops petting puppies” approach. We are avoiding the sound bite narrative so the first responders and those associated can give fully articulated thought. The idea is the viewers both inside and outside these career fields can gain realistic and genuine perspective to make informed opinions on the content. Overall folks, we want to earn your respect, help create the change you want and need together through all channels of the criminal justice system and those that directly impact it. This comes from the heart with nothing but positive intentions. That is what this show is about. Disclaimer: The views shared by this podcast, the hosts, and/or the guests do not in anyway reflect their employer or the policies of their employer. Any views shared or content of this podcast is of their opinion and not intended to malign any religion, ethnic group, club, organization, company, individual or anyone or anything. 2 Cops 1 Donut is not responsible and does not verify for accuracy any of the information contained in the podcast series available for listening on this site or for watching shared on this site or others. The primary purpose of this podcast is to educate and inform. This podcast does not constitute medical or other professional advice or services.&nbsp;

Society & Culture

Personal Journals

History

Philosophy

Places & Travel

Government

True crime

Send us a Text Message.(This was recorded LIVE-find our YouTube to follow along visually) Can pepper spray be more effective than bullets in a high-stakes law enforcement scenario? Join us as we unpack this provocative debate with our special guests Eric Tansey from the Failure to Stop Podcast, Tyler from the Antihero Podcast, and Erik Lavigne, Host of Two Cops One Donut chat LIVE! After a brief hiatus, Erik returns with renewed energy and fresh perspectives, kicking off with an episode featu...

Adrenaline and Decision-Making in Law Enforcement

Send us a Text Message.Ever wondered how law enforcement handles high-stress scenarios like barricaded suspects? On this episode of "Two Cops, One Donut," we promise an in-depth look into the meticulous processes and strategic planning involved, guided by insights from retired police officer Travis Gribble. Drawing from his 24-year career spanning Michigan and Texas, Travis and I break down everything—from the initial call to the tactical decisions made on the ground. Along the way, we bond o...

Inside the High-Stakes World of Law Enforcement: From SWAT Operations to Community Trust with Travis Gribble

Send us a Text Message.Coming back from a stint of military duty, I'm hitting the ground running with a LIVE episode that unearths the raw realities of law enforcement. Joined by Deputy Banning Sweatland, we grapple with the tough choices officers make in the blink of an eye, analyzing body cam footage that paints a stark picture of the critical incidents they face. From the chaos of the Charlotte shooting to NYPD officers navigating protester-laden streets, we don't just recount events; we p...

Inside the Split-Second Decisions of Law Enforcement: Unveiling the Truth Beyond the Badge

Send us a Text Message.Get ready to unravel the truth behind the badge as we engage in a no-holds-barred conversation with your host, Erik Lavigne, guest Eric Tansey of the Failure to Stop Podcast and retired Chicago-area cop, Dominic Izzo. This episode is a treasure trove for anyone curious about the complexities of police work, from the emotional to the ethical aspects officers grapple with daily. We promise a revealing look at the lives of those who enforce the law, as well as a gripping s...

Beyond the Badge: Insights and Debates on Policing, Accountability, and the Rush of Enforcement

Send us a Text Message.Ever wondered what goes through a cop's mind during a high-stakes situation? Banning Sweatland and I, alongside Eric Tansey from "Official Failure to Stop," and "Friday's with Frank" Dep. Frank Sloup from Pinal County Sheriff's Office Arizona,  serve up an unvarnished look into the split-second decisions made by law enforcement officers. Sip on your favorite drink and join us as we scrutinize police body cam footage in real-time, offering a rare peek into the criti...

Trauma, Stress, and Triumph: Yoga's Role in First Responder Health

Download our free app to listen on your phone