Even though humans grasp the double-helix-shaped chain of our DNA strands, very little is understood about the information that is passed down from generation to generation. Physical attributes can be decisively attributed to the traits of our ancestors but what
about the memories, and traumas that make up our emotional inheritance? To discover the ways emotional inheritance can nurture us, and cause grief, secrets, and confusion, Positive 
Psychology Podcast Host Lisa Cypers Kamen speaks with two female authors about their findings about the legacy of trauma. Galit Atlas is a psychoanalyst whose book, Emotional Inheritance: 
A Therapist, Her Patients, and the Legacy of Trauma, explores how multigenerational trauma is held in our minds and body. Author of the bestselling, Survivor Cafe: The Legacy of Trauma and the Labyrinth of Memory, Elizabeth Rosner reveals the importance of unearthing the path, and atrocities of our ancestors so we may move into the healing phase.

Traumatic Legacies: Reconciling  Our Emotional Baggage with Galit  Atlas PhD & Elizabeth Rosner

Harvesting Happiness with Lisa Cypers Kamen broadcasts consciously prepared brain food from the beaches of Malibu, California and on-location.

HHTR promotes happiness, well-being and global human flourishing with a diverse and proactive collection of the greatest thought leaders and change agents who are devoting their lives to creating a better world in which to live. 

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Remember when you flirted just enough with a person to let them know you were interested but not too much that you risked rejection? Then, you were surprised when the other person had no clue what had happened. If you are a man reading this, it's understandable — you likely had no idea this scenario even unfolded. If you are a woman, it wasn't his fault; he's simply emotionally, physiologically, and genetically inclined to miss subtle hints! To reveal what we say without talking, Harvesting Happiness Podcast Host Lisa Cypers Kamen speaks with author and associate professor at Texas A&M;, Dr. Stephen Furlich about the principles of non-verbal communication.This episode is proudly sponsored by:

Ouai — Offers beauty-boosting head-to-toe self-care rituals. Visit theouai.com and use code HH to get 15% off of your entire purchase.Like what you're hearing?WANT MORE SOUND IDEAS FOR DEEPER THINKING? Check out More Mental Fitness by Harvesting Happiness bonus content available exclusively on Substack and Medium.

Beyond Words: What We Say Without Talking with Stephen Furlich PhD

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The path to joy is often obstructed with obstacles, setbacks, and grief. From expectant mothers who are just one intense push away from delivering a new lifeforce to adult children caring for their aging parents, many times the pain we endure is the seed that blossoms into the flower of happiness.
 To find out more about cultivating the labors of life into personal fulfillment, Harvesting Happiness Podcast Host Lisa Cypers Kamen speaks with author, doula, and co-founder of Moms in Color, Brandi Sellerz-Jackson about her toolkit for thriving. Brandi reveals that sometimes the best times in life are when the shadows of darkness recede. In her book, On Thriving: Harnessing Joy Through Life's Great Labors, she imparts the benefits of kindness, how to move beyond surviving and into thriving, and the nuances of co-regulation and codependency.
Like what you’re hearing?WANT MORE SOUND IDEAS FOR DEEPER THINKING? Check out More Mental Fitness by Harvesting Happiness bonus content available exclusively on Substack and Medium.

Labors of Life: Thrive and Flourish no Matter What with Brandi Sellerz-Jackson

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Scientific understanding of the hormonal changes women undergo during menopause is limited. Historically, women were excluded from major health studies prior to 1996 due to the belief that their fluctuating hormone levels were too complex to study. Today, women are changing the game by conducting their own research. To better understand how women can improve their quality of life during the aging process, Harvesting Happiness Podcast Host Lisa Cypers Kamen speaks with a menopause expert, Dr. Mary Claire Haver. Dr. Haver is a certified OB/GYN, author, and founder of The Galveston Diet and Mary Claire Wellness Clinic. Dr. Haver offers guidance about how women can navigate menopause and aging. She shares the top complaints of women who experience menopausal symptoms, and the impact nutrition can have on managing those symptoms through her menopause toolkit and books, The New Menopause: Navigating Your Path Through Hormonal Change with Purpose, Power, and Facts and The Galveston Diet: The Doctor-Developed, Patient-Proven Plan to Burn Fat and Tame Your Hormonal Symptoms. This episode is proudly sponsored by:

Nutrafol — Offers a drug-free whole-body health approach to hair wellness and growth. Get $10 off your 1st month's subscription and free shipping at www.nutrafol.com/quiz with promo code HARVESTING.Like what you’re hearing?WANT MORE SOUND IDEAS FOR DEEPER THINKING? Check out More Mental Fitness by Harvesting Happiness bonus content available exclusively on Substack and Medium.

Hot Flashes and Cool Conversation: Navigating Menopausal Hijinks with Dr Marie Claire Haver MD

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From the blush of first loves to the seasoned affections of later years, intimacy adapts to our changing bodies, shifting priorities, and the various life stages we traverse. Whether it's rediscovering a partner in a long-term relationship or embracing new experiences, sexual expression should be free of judgment and have no expiration date. To expose how to foster a fulfilling sexual life at any age, by oneself or with a partner, Harvesting Happiness Podcast Host Lisa Cypers Kamen speaks with the Executive Director of The Kinsey Institute and award-winning researcher and educator, Dr. Justin Garcia about the joys of sexual expression. Justin delves into statistical insights from the Kinsey Institute concerning the impact of COVID on sexual behaviors, highlights pivotal discoveries from the 'Sex After Sixty' collaborative study by the Kinsey Institute and Cosmopolitan magazine, discusses emerging trends in sexuality, and explores the relationship between happiness and intimacy.This episode is proudly sponsored byBeducated— Offers online shame-free pleasure-based sex education for everyone. Spice up your sex life today and get 50% off the yearly pass. Visit beducate.me/happiness and use code HAPPINESS.

Like what you’re hearing?WANT MORE SOUND IDEAS FOR DEEPER THINKING? Check out More Mental Fitness by Harvesting Happiness bonus content available exclusively on Substack and Medium.

Getting It On: Sexual Expression at Any Age & Stage of Life with Dr. Justin Garcia

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Humans are driven to seek pleasure and avoid pain. It is a tendency deeply embedded in our biological makeup. However, there are times when this pursuit can lead to excess. Due to societal stigma, many individuals delay seeking help until their quest for pleasure turns into a source of pain and their lives begin to unravel. To explore the driving force behind constant cravings and the contemporary solutions that can turn lives around, Harvesting Happiness Podcast Host Lisa Cypers Kamen speaks with primary care physician and professor at NYU Grossman School of Medicine, Dr. Joshua Lee.This episode is proudly sponsored by:

Ouai — Offers beauty-boosting head-to-toe self-care rituals. Visit theouai.com and use code HH to get 15% off of your entire purchase.Like what you're hearing?WANT MORE SOUND IDEAS FOR DEEPER THINKING? Check out More Mental Fitness by Harvesting Happiness bonus content available exclusively on Substack and Medium.

Traumatic Legacies: Reconciling Our Emotional Baggage with Galit Atlas PhD & Elizabeth Rosner

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