Episode 355: Travel Updates

Do you struggle with staying on track during travel? Want to avoid the dreaded vacation weight gain and come back feeling your best? Want to know what we pack for snacks, supplements and entertainment for the kids on the road or in the air? Tune in to hear us talk about all things travel, from how to plan and strategize for success to how to mitigate toxins and stressors that might pop up while on vacation and so much more! 

In this episode, we cover how we navigate travel with young children while limiting screen time, how to make healthy choices on the road, and what to do about water quality when not at home. Plus we discuss the popular hard seltzers, sunscreen myths, how to detox from chlorine and so much more! 

Also in this episode: 

Keto Class Starts 9/6 use code EarlyBIRD50 to grab your spot for just $249!

Episode 86 Summer Travel Survival and Q&A

Episode 241 Summer Travel Tips and Updates

Screen free travel Melissa & Doug Stickerbooks

Me Reader Books

Hooku Montessori Toys for 1 Year Old

Melissa & Doug Sticker Pads

Window Spinners

Travel SnacksCarnivore Snax use code ALIMILLERRD

Favorite Snacks on Amazon 

Water QualityNaturally Nourished Episode 292 All About Water: Reverse Osmosis …

Navigating Dining OutSeed Oil Scout

Electrolyte Limeade

Relyte by Redmond Real Salt use code ALIMILLERRD

What About Alcohol?5 Ways to Prevent a Hangover

Matcha Gin Gimlet | Less toxic cocktail recipe

Thoughts on Hard Seltzers and Canned CocktailsNaturally Nourished Episode 236 Hidden Sources of Toxicity and …

Ranch Rider Spirits

Dry Farm Wines use code ALIMILLERRD to get a bottle for a penny

Supplement Strategy While TravelingDetox Packs

10 Day Detox

Bone Broth Fast

GI Lining Support

Digestaid

Berberine Boost

Women’s Flora

Naturally Nourished Episode 285 UTIs, Yeast infections and Vaginal Health

Detoxing From ChlorineBio-C Plus

Cellular Antiox

BeautyCounter Vitamin C Serum

Bath Filter

Calm and Clear (has Taurine)

Rebuild Spectrum Probiotic

Kids-Biotic

Sun Exposure Beauty Counter Sunscreen

Sponsors for this episode: 

This episode is sponsored by Wild Foods, a company that puts quality, sustainability, and health first in all of their products. They have everything from coffee to turmeric to medicinal mushrooms, and every single product is painstakingly sourced from small farms around the globe. They take their mission seriously to fix the broken food system, and believe real food is medicine. They've partnered with us to give you guys an exclusive discount, so use the code ALIMILLERRD for 12% off your order at WildFoods.co!