Episode 2380 - On this Wednesday's show Vinnie Tortorich and Gina Grad talk about several things including trends and nonsense in the "biohacking" world, and more. https://vinnietortorich.com/2023/09/trends-and-nonsense-episode-2380 PLEASE SUPPORT OUR SPONSORS   YOU CAN WATCH THIS EPISODE ON YOUTUBE - TRENDS AND NONSENSE Gina shows Vinnie a photo she took and the conversation touches on a bit of “lagniappe”. (4:00) Vinnie describes the process and time it took to get a customized shotgun for skeet shooting. (6:00) It’s a very long process to get it right—and it’s a metaphor for regaining your health. You have to do what it takes, as long as it takes. This leads to talking about what countries do and do not know how to do certain foods, especially coffee. (15:00) Vinnie has a story about being in Italy and a very special espresso. Gina has some questions for Vinnie and wants to know about some diet trends she's seen on social media. (25:00) These are biohacks she found on TikTok: lettuce water, lemon in your coffee, cucumber bites with stevia. Vinnie analyzes each of these “biohacks”. Vinnie talks about 3 different trends he had heard of years ago that were trends and nonsense. (40:00) Gina asks for more specifics about watermelon. (46:00) Vinnie gives his thoughts. They chat about seasonal fruits. They chat a bit about the charming kid’s show “Romper Room” and uncommon names. Check out Gina's book . She also co-hosts with Bryan Bishop for @LAmag on the Bryan & Gina Show, which you can find on any podcast platform and . [the_ad id="20253"] PURCHASE BEYOND IMPOSSIBLE (2022) The documentary launched on January 11! Order it TODAY! This is Vinnie’s third documentary in just over three years. Get it now on Apple TV (iTunes) and/or Amazon Video! Link to the film on Apple TV (iTunes):  Then, Share this link with friends, too! It's also now available on Amazon (the USA only for now)!  Visit my new Documentaries HQ to find my films everywhere: REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!