02.01.2021 - By Conor Stone
Imagine your breath was like an isosceles triangle, with your inhales and exhales equal in length, and a short and natural hold after each exhale. Imagine you could do this for ten minutes and find a space of quiet in between the busy-ness of your world. That is what this practice is. 10 minutes out of your day to breathe and find some peace in our frantic world. Enjoy :)
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