Episode 73: True Belonging vs. Groupthink, Cliques, & Trying to Fit In—How to Belong to Others While Staying True To Yourself

If you’ve ever struggled to feel like you belong, this episode is for you. I’ve struggled with belonging for decades. I couldn't understand how other people seemed to find large groups of friends. But I’ve figure out how to belong on my own terms. And, paradoxically, I realized—that’s exactly what belonging is.

Today’s episode is personal, hopeful, and practical. Here's what we cover:

1. The myth of belonging (9:08)

2. The 2 roads to isolation (5:36)

3. What about social anxiety? (9:50)

4. The surprising path to belonging (20:19)

5. 3 easy steps you can take TODAY (29:50)

Find a full transcript and list of resources from this episode here.

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Related Episodes:

Episode 61: Reconnecting With Old Friends—Healing the Past, Naming Regret & Bringing Your Whole Self into the Future

Episode 69: Your Future Self—8 Challenges to Resolve As You Become the Person You Were Meant to Be

Episode 70: Mastering the Art of Emotional Intelligence—How to Harness the Power of Your Emotions to Improve Your Relationships

Episode 71: All About Therapy—Do I Need a Therapist, How Do I Find One, and What Type of Therapy Works Best?

Episode 72: Overcoming Failure, Handling Adversity, and Telling Yourself the Truth

Music by Andy Luiten

Sound editing by Kelly Kramarik

While Dr. Cook is a counselor, the content of this podcast and any of the products provided by Dr. Cook are not specific counseling advice nor are they a substitute for individual counseling. The content and products provided on this podcast are for informational purposes only.

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