In this episode, I talk about the self-connected approach to eating, which is officially called the self-demand approach to food or self-regulated eating in Aware Parenting. I talk about children's innate body wisdom in relation to food, and the interplay of that with them needing to learn about the place, family and culture they are born into. I share about what gets in the way of their connection with the sensations in their bodies, and specifically what we can do to help them stay connected with that intrinsic wisdom, or to reconnect back with it. I explain what can make that so hard for us, and what can help us with that.

If you're wanting support with this,

it's included in my Aware Parenting with Marion Course, https://marionrose.samcart.com/products/aware-parenting-with-marion-course/,

and in my next book (I'm Here and I'm Listening)

and in 1:1 mentoring.

I also highly recommend reading Aletha Solter's book 'Cooperative and Connected' which has a chapter on eating and ailments.