009: Turning an Injury into a Positive With Guest Matt DellaValle

Jason and Gabe sit down with MDV for today’s episode of the Jason Khalipa Podcast:

[0:00] Matt DellaValle aka MDV!!!

[1:00] We have a lot of questions... who is Jason fighting?

[2:02] Getting nervous before rolling BJJ

[4:32] Self-regulating intensity during training

[6:43] MDV exhausted all options before getting a TOTAL HIP REPLACEMENT

[10:06] Do YOU need hip surgery?

[15:39] Rest... no, I mean REALLY rest

[23:01] Redefining your identity after an injury

[27:30] Mind/body connection... getting woo woo

[29:43] Make the decisions you know you need to make to feel the way you want to feel

[31:10] Getting new perspective from adversity

[38:01] Meditation and reflection

[43:43] The coolest part about surgery

[45:17] Region-Beta Paradox

[52:47] Focus on what is in your control

Never let momentum get to zero. Listen to the Jason Khalipa Podcast today and every Thursday on Apple Podcasts, Spotify, or YouTube.

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