Episode 26: Types of "No" Part 2—How to Say "No" to Toxicity, The Real Meaning of Turn the Other Check & How to Form a Boundaries Committee

This week on The Best of You podcast, we're getting into how to say No to toxic behaviors—including practical strategies, scripts, and misconstrued bible passages. There’s no one-size fits all when it comes to setting healthy boundaries. A strategy that might work in a healthy releationship won't work with toxicity. It's important to understand the difference.

This is a packed episode. Here’s what we discuss:

1. Why toxic behaviors require an entirely different type of "no" 

2. An overview of toxic behaviors  

3. Extreme toxicity and when to cut off a relationship all together 

4. 5 steps to implement a boundary with toxic behavior 

5. 3 scripts for 3 different situations 

6. What about turning the other cheek? 

7. How to form a boundaries committee

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This episode is sponsored by BetterHelp —Go to www.betterhelp.com/bestofyou and use code BESTOFYOU for 10% off your first month!

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Find a list of resources and the full transcript for this episode here.

Music by Andy Luiten 

Sound editing by Kelly Kramarik 

While Dr. Cook is a counselor, the content of this podcast and any of the products provided by Dr. Cook are not specific counseling advice nor are they a substitute for individual counseling. The content and products provided on this podcast are for informational purposes only.

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