As we reflect on the year coming to a close and look ahead to the new one, we explore the importance of finding stillness amidst adversities and embracing discomfort as a catalyst for growth. Expect to Learn:  The concept of negative visualization and its application beyond sports How to develop resilience in the face of overwhelming challenges Strategies for reframing situations and letting go of resistance The power of awareness in navigating triggers and maintaining inner peace Practical tips for setting realistic expectations and embracing change  ❤️ Subscribe to the CE Weekly Newsletter THANKS TO OUR SPONSORS: 

Underestimating Decades, Embracing the New Year, Negative Visualization, & More

Exploring how we can live a life of better health and increased fulfillment. We answer listener questions about the five factors of health, dive deep into what it takes to live a life of excellence, and explore the strategies and frameworks to help us chase what truly matters.

Education

Training

Language Courses

Higher Education

K-12

Educational Technology

Health & Fitness

Self-Improvement

❤️ Weekly Newsletter & Premium Subscription This week, we dive into two listener questions that tackle the complexities of mindset and personal growth. First, we explore the challenges of navigating a relationship with a spouse who has developed a victim mindset over the years, offering insights on how to gently initiate a journey towards a more empowering perspective. Then, we dissect the nuances of the "happy" trait within the "humble, hungry, and happy" framework, contrasting it with the "smart" trait from Patrick Lencioni's work and shedding light on the profound impact of fostering a positive, enthusiastic, and uplifting energy within a team dynamic. THANKS TO OUR SPONSORS 

❤️ Weekly Newsletter & Premium Subscription Starting this week, we're kicking off a fresh chapter of the show, revamping our format to bring you more frequent and concise discussions. We'll delve into thought-provoking topics, revive some beloved segments from the past, and introduce new elements to keep things exciting. This week, we explore the concept of a "health stack" – a collection of tools, resources, and practices that collectively contribute to overall well-being. THANKS TO OUR SPONSORS 

This week, we’re tackling listener questions on solving double under problems, supporting a partner's fitness journey, and navigating challenges as a woman in a male-dominated workplace. We then explore the concept of finding purpose later in life, discussing the meaning of life, the pursuit of happiness, and the importance of taking responsibility for our own fulfillment. Finally, we share a snippet from a conversation about building stronger friendships, emphasizing the value of structured discussions and intentional investments in our relationships.  ❤️ Weekly Newsletter & Premium Subscription THANKS TO OUR SPONSORS 

The Diversification of Motivation, Pursuing a Meaningful Life, Fitter Friendships, & More

We're joined by our good friend Cole Sager to tackle some of your questions this week! We start by discussing whether Masters athletes, particularly women, can continue to lift heavy and compete in CrossFit well into their sixties, and how to navigate that intelligently. We then dive into the differences between central nervous system fatigue and muscular fatigue, exploring how to identify and address each. Our Workout this week is the value of the CrossFit Open for non-competitive CrossFitters - is it the best test of fitness, or are there better ways to assess our progress?  ❤️ Weekly Newsletter & Premium Subscription THANKS TO OUR SPONSORS 

The Value of the CrossFit Open, CNS vs. Muscular Fatigue, & More - w Cole Sager

In this episode, we delve into the concept of being an ideal team player, exploring the three virtues of humility, hunger, and people smarts as outlined in Patrick Lencioni's book of the same name. We examine how these qualities extend beyond the workplace and into our daily lives, fostering better relationships and a more fulfilling existence. Finally, we discuss the role of insecurity as a barrier to embracing these virtues and the importance of seeking feedback for personal growth.  ❤️ Weekly Newsletter & Premium Subscription THANKS TO OUR SPONSORS 

Underestimating Decades, Embracing the New Year, Negative Visualization, & More

Download our free app to listen on your phone