10.13.2022 - By Mike Reinold
Rate of force development is an important concept to understand. Strength is important, and power is important, but being able to produce force quickly may be even more important.Here are some thoughts on how to use RFD with patients and athletes.To see full show notes and more, head to: https://mikereinold.com/understanding-rate-of-force-development_____Save on my Rehab of the Fitness Athlete CourseMy online course on the Rehabilitation of the Fitness Athlete with Dan Pope is on ...