411: Unicorn Gains | Gaining Muscle As An Advanced Lifter - Eric Helms

This week I chat with Eric Helms and dig into his recent unicorn gains. How has someone with 2 decades of experience made such rapid muscle growth progress? Find out today.

Before touching on some of the updates that will be made to the muscle & strength pyramids, from protein intakes to volume & proximities to failure.

Timestamps:

00:00 Intro

01:47 One year as a pro and competitive goals

09:05 Gaining faster than expected

19:22 Training to failure and volume

23:37 How to determine optimal volume

40:45 Training methodologies

46:11 Updates to the Muscle & Strength Pyramid books

54:23 Optimal protein intake

01:03:40 Any new exciting updates?

https://www.instagram.com/helms3dmj

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