Dr. Virginia "Ginger" Campbell is a physician, author, and science communicator. She is the author of "Are You Sure? The Unconscious Origins of Certainty" and is a member of the Podcast Hall of Fame. Dr. Campbell began podcasting in 2006 and has two shows, "Brain Science" and "Books and Ideas." She has over 20 years of experience as an emergency physician and currently practices palliative medicine at the Veterans Administration Medical Center in Birmingham, Alabama. Summary: Dr. Virginia Campbell, also known as Ginger, joins host Myrna Young to discuss the unconscious and intricate workings of the brain. Dr. Campbell explains that as much as 95% of the brain is unconscious, meaning that most of the brain's processes are not accessible to our conscious awareness. She debunks the idea of the subconscious and emphasizes the importance of understanding the unconscious in our everyday lives. Dr. Campbell also explores the unreliability of memory and how our brain creates our experiences. She highlights the role of the body in our experiences and the connection between understanding the brain and being more tolerant. Key Takeaways:Most of the brain's processes are unconscious and not accessible to our conscious awareness.Memory is unreliable and can be influenced by new information and experiences.Understanding the brain can make us more tolerant and humble in our beliefs.The brain creates our experiences through the interaction of the brain, body, and the world around us. See this video on The Transform Your Mind YouTube Channel 
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Unveiling the Unconscious: Exploring the Intricate Workings of the Brain

Transform your Mind the #1 personal development podcast for women, is a weekly podcast about life. Our mission is to positively help men and women renew their mindset so they can transform their lives. We discuss topics on transformation, how to have healthy relationships, how to transform your mental health, overcome fear and find happiness much more. So download and share with your friends, your journey to transforming your life, starts now. &nbsp;See acast.com/privacy for privacy and opt-out information.

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In this episode of 5 min Fridays with coach Myrna,  I share a technique for dealing with automatic negative thoughts (ANT's) called stop drop and roll. If you have ever been bothered by depression, fear, mental stress or any other negative emotion.  Listen to the end to learn how to stop these thoughts, drop all the weight of these emotions and roll with the punches. I provide actionable strategies to overcome mental turmoil and find peace.

The concept of "Stop, Drop, and Roll" was introduced by the Red Cross for fire safety but can be used as a crucial methodology not just for physical fires but also within the battleground of our minds. Drawing parallels between combating fires and managing mental stress, coach Myrna explains how to regain mental control and clarity. She emphasizes the importance of stopping the onslaught of racing thoughts fueled by Automatic Negative Thoughts (ANTs), highlighting the illusion of fear and false evidence appearing real.

She further explores the need to "Drop" burdensome thoughts and emotions that weigh us down, advising listeners to let go of grudges, fear, and self-doubt. The episode underscores the importance of mental flexibility, encouraging us to "Roll" with life's punches, adapting to changes rather than resisting them. The ultimate goal, she asserts, is to achieve inner peace and resilience through mindfulness, meditation, and self-reflection. See this video on The Transform Your Mind YouTube Channel 
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Inner Peace Amidst the Storm: Winning the Battle of the Mind

Patricia Fuqua is a seasoned relationship coach specializing in aiding career women over 40 to find and cultivate the love life of their dreams. With a track record of supporting more than 500 women since 2008, Patricia has honed a precise and effective approach to boosting dating lives and guiding clients to their ideal partners. Emphasizing the belief that every woman can create a rewarding relationship with a bit of assistance, Patricia's methodologies have successfully facilitated engagements, marriages, and deep, fulfilling connections. Episode Summary: Host Myrna Young interviews returning guest Patricia Fuqua, offering deep dives into dealing with loneliness after 40 and navigating the modern dating landscape. This discussion sheds light on the challenges mature individuals face while seeking meaningful connections and how to overcome these hurdles with strategic online dating techniques and a touch of self-awareness. Patricia Fuqua shares her inspiring love story, her approach to coaching, and her strategies for crafting magnetic online profiles that attract the right kind of partner. Listeners over 40, particularly career-oriented women, will find solace and actionable advice in this episode, making the quest for a soulmate less daunting. The conversation moves from uncovering the importance of a values-based approach to dating to the essential steps for crossing the "river of loneliness," ultimately finding the path leading to that special someone waiting on the other side. Key Takeaways:Crafting an eye-catching online dating profile with specific language and a compelling call to action can significantly improve the chances of meeting a suitable partner.Mindset, vision, and a tailored dating strategy are integral stepping stones for crossing the bridge from loneliness to companionship.Personal appearance, style updates, and projecting feminine energies play critical roles in attracting men in the online dating sphere.It's important for women to listen to their intuition and watch for red flags during early interactions and dates with potential partners.
 See this video on The Transform Your Mind YouTube Channel 
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Tips for Dealing with Loneliness After 40 and Finding Love

 In this episode of "Author's Corner," host Myrna speaks with Unaya, author of "Unbroken: A Story of Resilience and Redemption." Unaya shares her personal journey of overcoming, postpartum depression, and escaping a, cycle of abuse. Through the support of her family and friends, she found the strength to rebuild her life and rediscover her true self. Unaya's book offers a powerful message of hope and reminds readers that no matter how dark their circumstances may seem, there is always light on the other side. Tune in to be inspired by Unaya's story of resilience and redemption. 

Key Takeaways:Resilience and redemption are possible even in the face of adversity.Support from loved ones and a strong support system can greatly impact one's journey towards healing.Taking small steps, such as practicing self-care and seeking spiritual guidance, can lead to personal growth and finding one's true self.Redemption means finding deliverance and rescue from difficult circumstances.It is important to believe in oneself and remember that there is always a way out of challenging situations.See this video on The Transform Your Mind YouTube Channel 
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Unbroken: A Story of Resilience and Redemption

Doctor Katelyn Lehman is the co-founder and Chief Systems Architect of Quantum Clinic, a progressive model of preventative care encompassing the mind, body, spirit, and soul. With diverse clinical experience ranging from assisting business executives to supporting immigrants seeking asylum, Doctor Lehman's work is known for encompassing a multifaceted approach to mental health and wellbeing. Her clinic leverages innovative therapies such as biofeedback training, flotation therapy, frequency therapy, and expressive arts to facilitate deeply relaxing and restorative experiences. Episode Summary: In this enlightening episode, host Myrna Young converses with the astute Doctor Katelyn Lehman about the intriguing intersection of overcoming trauma and the science of epigenetics. Unveiling the new frontiers in trauma therapy, this episode is an eye-opening journey into holistic and preventative mental health care. Quantum Clinic's unique approach takes center stage as Doctor Lehman elucidates the foundational principles behind preventative care that embraces the totality of human experience. With a concentration on the importance of fostering a state of coherence and its relation to health and disease, the episode navigates through mind-body interconnectivity and the power of intentionality in healing.  Themes like "overcoming trauma," "preventative mental health care," and "epigenetics" are masterfully woven throughout the conversation.

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Overcoming Trauma with Epigenetics: The Power of Coherence and Healing

Welcome back to the "Transform Your Mind to Transform Your Life" podcast with Coach Myrna. In this episode of "Five Minute Fridays," Coach Myrna discusses the topic of "Out of the Snare of Comfort and Complacency." Drawing from her book, "Out of The Snares: A Story of Hope and Encouragement," she shares her personal journey of breaking free from poverty and child abuse. Coach Myrna explores the concept of comfort and complacency as traps that can hinder personal growth and prevent individuals from reaching their full potential. She emphasizes the importance of stretching beyond one's comfort zone and provides three ways to break free from comfort and complacency. Through biblical references and personal anecdotes, Coach Myrna encourages listeners to seek balance, remain vigilant, and stay focused on their purpose and destiny. Key Takeaways:Comfort and complacency can become traps that hinder personal growth and prevent individuals from reaching their full potential.The deceptive nature of comfort can lead to stagnation and neglect of spiritual growth, moral integrity, and the needs of others.Complacency can result in spiritual stagnation, moral compromise, and a false sense of security.Seeking balance and maintaining a vigilant heart are key to navigating the complexities of life without falling into the trap of complacency.Cultivating gratitude, humility, and remaining rooted in God's word can guard against the pitfalls of complacency and lead to a life of purpose and fulfillment.Notable Quotes:"Comfort and complacency do not allow us to stretch ourselves, and personal growth only happens when we stretch beyond our comfort zone.""The bountiful table that once seemed like a blessing can quickly become a snare when it distracts us from our true purpose and calling.""In order to move up, you have to be hungry. You can't be comfortable. There has to be some discomfort, even if you have a bountiful table.""We must strive to keep our hearts focused on the end goal, whether it's generational increase, leaving a legacy, or any other personal aspiration."Resources:Book: "Out of The Snares: A Story of Hope and Encouragement" by Coach MyrnaSee this video on The Transform Your Mind YouTube Channel 
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page 
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Unveiling the Unconscious: Exploring the Intricate Workings of the Brain

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