Do you ever sneak vegetables or other ingredients into your children's food? Maybe throw a handful of spinach into a smoothie, or downplay the broccoli? You're not alone! A lot of parents do this in an attempt to get their kids to eat healthier. But doing this may actually backfire and make your kids less likely to eat healthy foods in the future. We’re here to break down why we should really try to not be sneaky about ingredients and giving some simple tips on how to up the exposure and dial down the pressure.

 

For products mentioned in this episode, head to https://meaningfullliving.com/

 

PARTNERS:

Ritual - Get 10% off your first three months at ritual.com/LIVING

Nēmah - Get 15% off with code LivingNemah for 15% off your first purchase

 

Produced by Dear Media.