Marianna shares her process of building her vision board with her step by step to create an impactful experience for setting goals and intentions. She discusses how she manifests motivation through imagery, why you need to reflect and celebrate wins from the past year, and the importance of learning to be happy daily - and not just during the key moments. Everything from the episode is linked below. Hope you enjoy!

 

Follow Marianna: @marianna_hewitt

Summer Fridays Planner is SOLD OUT - sign up here to be added to the waitlist when it restocks! 

Links for episode:

 Amazon Storefront 

 Print Photos

 Free Printables

my blog is currently down! You can click here to download 

 

This week’s episode is sponsored by:

Cymbiotika: use code Marianna for 15% off on cymbiotika.com

Spritz: 10% off with code MARIANNA on spritzsociety.com

Macy’s: macys.com/giftcards
  


Produced by Dear Media

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

Vision Board + Goal Setting for 2023

Marianna Hewitt is a leading voice in social media with over 1 million followers and also the co-founder of skincare line, Summer Fridays. Each week on Life With Marianna, you’ll hear from her network of influencers, brand founders, and personalities to inspire YOU to live your best life.

Arts

Literature

Performing Arts

Design

Food

Fashion & Beauty

Visual Arts

Business

Investing

Careers

Management & Marketing

Business News

Shopping

This is a re-air of an incredible episode that originally aired in February of 2023.




Struggling with anxiety and ADHD? Want to improve your memory and boost your brain health? Doc Amen, a Brain Disorder Specialist and Psychiatrist, describes his daily habits to optimize your brain and overall wellness. He shares the mantra he starts his day with, the #1 question to ask yourself throughout the day, and why you should always end your day with gratitude. We discuss what your anxiety is trying to tell you, how to manage ADD naturally, and his favorite supplements. You'll leave this episode with several new quotes/ideas to live by and implement into your life - When you invest in your brain, you invest in your whole body.

 

Follow Marianna: @marianna_hewitt

Follow Doc Amen: @doc_amen

 

Links from episode:

Pre-Order Change Your Brain Everyday

Brain Health Assessment 

Hapi Brain App

Produced by Dear Media

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

Doc Amen Shares Tips for Anxiety and ADHD, Improving Your Memory & Optimizing Brain Health with Your Daily Habits

Do you wonder how to be happier? Stephanie Harrison is an expert in the science of happiness and well-being. With her company The New Happy, Stephanie is on a mission to change our society’s definition of happiness. In this episode, Stephanie shares how we can work to reject the core beliefs we’ve been taught about success and achievement in order to claim the true happiness we all deserve. Listen to learn enlightening research-backed ideas around self-compassion, comparison, and discovering your own set of unique gifts. If you’re looking for practical ways to reframe happiness and uncover your truest purpose, this is the episode for you.




Follow Marianna: @marianna_hewitt

Follow Stephanie: @stephaniehson




Mentioned in this episode:

The New Happy book

The New Happy Instagram 

Produced by Dear Media

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

Reframing Happiness, Radical Self-Compassion, and Uncovering True Purpose with Stephanie Harrison

Are you looking to improve your brain performance and memory? Renowned brain and memory coach Jim Kwik joins us for an illuminating episode about how to tap into your cognitive potential. You'll want to take notes as Jim explains the 10 levers that influence brain performance, gives insight into dealing with negative thoughts, along with sharing acronyms and other accessible tools to actively increase memory. Jim also tells fun anecdotes about his encounters with prominent public figures to shed light on how they approach memory and learning. This conversation is an empowering crash course in how to look after your brain and optimize your memory - you don't want to miss it. 




Follow Marianna: @marianna_hewitt

Follow Jim: @jimkwik




Mentioned in this episode:

Limitless book

Kwik Brain podcast




This episode is sponsored by:

Frizz-free up your schedule with OUAI. Go to Theouai.com code MARIANNA15 for 15% off any product

Biosil.beauty for 30% off your first product order with code “MARIANNA”

Macys.com/giftfinder to get inspiration for Mothers Day




Produced by Dear Media.

Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

10 Ways to Supercharge Your Brain, Master Your Memory and Optimize Brain Performance with Jim Kwik

This week we deep dive into the fascinating world of celebrity styling with Karla Welch. Karla is one of the world’s most renowned and sought-after stylists whose clients include Justin Bieber, America Ferrera, and Olivia Wilde. In this episode, Karla shares all about her styling strategy, how pursuing excellence served her career journey, and approaching style as self-care. Karla gives fun insight into the process of dressing A-list talent for awards season, along with useful tips for committing to your own personal style. You’ll be inspired by Karla’s wisdom on work ethic, being purpose-driven, and the importance of practice and commitment. 




Follow Marianna: @marianna_hewitt

Follow Karla: @karlawelchstylist




Mentioned in the episode:

The Period Company

Wishi

Produced by Dear Media

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

Style Strategy with Karla Welch: Must-Have Staples, Red Carpet Looks and Fashion Philosophy

In this solo episode, Marianna gives valuable insight into the five daily habits she’s currently working on, including movement, decluttering, and limiting screen time. She discusses finding a core focus within habits, embracing the time of day you feel your best, and finding a balance so routines do not become too rigid. Marianna gives helpful specifics about her habits and routines, along with recommendations for apps she uses to stay on track with her goals. If you’re looking for effective approaches to make habits sustainable and intentional, this episode is perfect for you.




Follow Marianna: @marianna_hewitt




Mentioned in the episode:

Chelsey Rose Health

Strength to Build podcast

App Block

Open breathwork app

Atomic Habits book

Done app




This episode is sponsored by:

Revolve: Revolve.com/Marianna 




Malk: use code 15lifewithmh for 15% off at Amazon and also available at Whole Foods 

Produced by Dear Media

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

Vision Board + Goal Setting for 2023

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