ADHD doesn’t stop making your life difficult just because you’ve grown up.

12 ways adult ADHD causes havoc

Seeking a healthier emotional life? It’s time to bring a trained psychologist and mental health expert along for the ride. Dr. Monica Johnson explains the why behind complex emotions, helps you form better relationships, and guides you down the path of self-understanding.

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In the spirit of Pride Month, we're focusing on topics related to sex and sexuality. In this episode, we’ll define Asexuality and Pansexuality, discuss the spectrum of experiences within these orientations, and address common misconceptions and challenges faced by individuals who identify.

Understanding asexuality and pansexuality

With the Summer months approaching and the return of beach season, we're re-posting a special episode originally released just after the New Year. In this episode, the Monica looks at the 4 components of body image, and how we can change our minds about our bodies.

The 4 components of body image (Reissue)

What are the common cognitive biases that lead to problems for us?

Common cognitive fallacies (Part 2)

Common cognitive fallacies (Part 1)

8 developmental stages to set you up for life.

12 ways adult ADHD causes havoc

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