Sleep, it's that thing we all love or hate and can't seem to get enough of. In this episode, we're diving deep into the mysterious world of slumber. As a self-confessed insomniac turned sleep enthusiast, I'm sharing the tried-and-true strategies that have transformed my nights – and my life. From narrowing your sleep window to limiting late meals and alcohol, I'm spilling all the secrets to a perfect night's sleep. You'll even discover some surprising sleep aids and why your phone should never share your bed. So, if you're a fellow night owl looking to catch more Z's, this episode is a must-listen. Key topics discussed in this episode include:  The importance of a consistent sleep schedule The impact of late meals and alcohol on sleep quality The benefits of a pre-bed wind-down routine The use of sleep supplements and more.  Enjoy!

8 Ways I Improved My Sleep

Chase Jarvis is a visionary photographer, artist and entrepreneur. Cited as one of the most influential photographers of the past decade, he is the founder & CEO of CreativeLive. In this show, Chase and some of the world’s top creative entrepreneurs, artists, and celebrities share stories designed to help you gain actionable insights to recognize your passions and achieve your goals.

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Self-Improvement

In this episode, IN-Q shares insights about his latest work, "The Never Ending Now" and the power of vulnerability in creativity. IN-Q is an Emmy-nominated poet, multi-platinum songwriter, world-renowned keynote speaker, and best-selling author. He's known for weaving profound and provocative thought into captivating narratives, and his latest venture is no exception. During our conversation, IN-Q explores the process behind his new album, the impact of his work on his mental health, and the importance of having courage in expressing one's vulnerabilities. He discusses the transformative process of creating "The Never Ending Now" and how it inadvertently became a tool for exploring his mental and emotional health. Some highlights we explore:  The creation process of IN-Q's new album, and how it morphed into a tool for mental health exploration. The significance of using poetry as a medium for personal expression and healing. IN-Q's journey in dealing with his past traumas, and how it has shaped his present life and art. The power of vulnerability and how it plays a part in IN-Q's creative process. The importance of having a safe space for conversations around mental health.  Enjoy!

The Secret to Creating Art That’s Authentically YOU with IN-Q

 Do you ever feel like you want to deepen your friendships, or find “your people” in life? In this episode, we're delving into the nuances of friendship. This can mean different things for different people. To optimize quality of life, it's more than just casual connections—it's about forging deep, meaningful bonds. I'm sharing three transformative strategies to help take your friendships to the next level.  Areas of Focus:  1. Embrace vulnerability: Discover how opening up about fears and insecurities can ignite trust and authenticity in your friendships. 2. Share growth experiences: Explore the power in trying new activities together, forging unbreakable bonds and creating life memories. 3. Offer specific support: Say goodbye to generic gestures and learn how to provide meaningful, targeted assistance that truly makes a difference in the lives of your friends.  Enjoy!

3 Ways to Be a Better Friend

 In this episode, Mark Bell shares his journey from powerlifting to personal transformation and entrepreneurship. Mark Bell, a father of two and an inventor, is known in the fitness industry for his impressive powerlifting records and his invention of the Sling Shot. He also co-founded a bi-monthly magazine called Power with his wife Andee and owns The Strongest Gym In The West Super Training.  During the conversation, Mark delves into his transition from being a 330-pound powerlifter to running the Boston Marathon, demonstrating that strength and endurance are not mutually exclusive. He discusses the importance of becoming an expert in a field, in his case lifting, and how this expertise can open doors to other opportunities. Mark also touches on his entrepreneurial journey, creating products that help others achieve their fitness goals.  Mark Bell is a firm believer that strength is more than just physical muscle. He emphasizes that true strength is a holistic concept that involves not only physical power and endurance, but also mental fortitude, resilience, and determination. He argues that maintaining strength, in all its forms, is crucial to promoting overall health and making it possible to improve every day. In his view, strength is never a weakness and being weak is never beneficial.  Some highlights we explore:  - Mark's transition from powerlifting to running and his realization that strength and endurance can coexist. - The concept of becoming a "material expert" and how that expertise can lead to success in other areas. - Mark's entrepreneurial journey, from inventing the Sling Shot to launching a supplement brand. - The importance of a growth mindset, and how Mark applies this to his personal and professional life.  Enjoy!

Strength Beyond Muscle: Are Old Habits Holding You Back? | Mark Bell

 Have you ever found yourself saying yes to things that don't light you up? In this episode, we're talking about how to weed out the unnecessary and focus our energy on the activities, relationships, and pursuits that truly resonate with us. By honing in on what works, we can ensure that our time and energy are being spent in ways that align with our values, contribute to our goals, and enrich our lives.  Some topics we’ll dive into:  - Stop-Start-Continue Framework: A method to identify what's not serving you, what you could start doing, and what's working well. - The Art of Saying No: Why saying no to distractions and energy-drainers is empowering and how it frees up space for what truly matters. - Strategies to Improve Your 'No': Practical tips on how to practice saying 'No' and stick to your priorities. - Progress Not Perfection: A reminder to focus on intentional actions rather than chasing perfection.  Enjoy!

How to Stop Doing the Things You Hate

 In this episode, Dr. Michael Norton, psychologist and professor at Harvard Business School, talks the reasoning behind humans transforming mundane activities into memorable experiences. From birthday traditions and funerals to more intimate personal moments, he describes rituals as deliberate practices that imbue daily routines with meaning. Throughout the discussion we explore various aspects of rituals, such as their application in personal, professional, and cultural contexts, in addition to their impact on creativity and coping with big emotions like stress or loss. Dr. Norton emphasizes the importance of rituals in managing life transitions, whether they're ordinary everyday moments or significant life events. He's found that awareness of both personal and shared rituals can be extremely grounding. The conversation delves into rituals' potential to create and enhance bonds in relationships, illustrated with personal anecdotes and examples from Dr. Norton's research on human behavior patterns.  Some episode highlights:  - Defining Habits vs. Rituals: How rituals have the potential to enrich our lives beyond automatic habits. - Noticing "hidden" rituals in everyday life and exploring why they're often overlooked. - How rituals can lead to a clearer personal head space to navigate uncertainty, both conciously and subconciously. - How to expand the creative space to the entire process, rather than just going through the motions before reaching your true creative potential. - Implications of Rituals in all kinds of relationships and how to start establishing them for yourself.    Enjoy!

8 Ways I Improved My Sleep

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