Ep 105: 2 Ways to Approach Nervousness

I get a kick out of reading all of the suggestions given when someone asks how to deal with nervousness. There are always lots of suggestions, but most of them are “first aid” responses. You can do first aid for nervousness when it hits, but you can also get to the root of the issue.  In this episode, I talk about both ways to deal with nervousness.  Learn with Me If you’re looking to make changes to your mindset, be sure to sign up for my free Next-Level Mindset Mini Course. Join Stride, my next-level barrel racing group. We work on becoming mindful barrel racers so we can show up, be present and perform with great partnership.