Chapters:
00:00:00 - Six Ways to Forgive Yourself
00:01:43 - Reflections on Past Actions and Regrets
00:03:31 - Understanding Anger and its Responses
00:05:25 - Grieving Losses and Making Decisions
00:07:11 - The Power of Forgiveness and Learning
00:08:54 - Forgiving Yourself and Identifying Motivations
00:10:51 - Reflecting on Regret
00:12:51 - Letting Go of Anger and Moving Forward
00:14:46 - Learning from Regrets
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914-6 Ways to Forgive Yourself for Not Knowing What to Do _ Handling Regret

Counselors, coaches and sober companions help hundreds of thousands of people affected by Addictions and Mental Health issues each year. Learn about the current research and practical counseling tools to improve your skills and provide the best possible services. Counselor Toolbox targets counselors, coaches and companions, but can also provide useful counseling self-help tools for persons struggling with these issues and their loved ones. AllCEUs is an approved counseling continuing education provider for addiction and mental health counselors in most states. Counseling CEUs are available for each episode.

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976-20 Ways Attitude Impacts Your Physical and Mental Health and 6 Tips to Improve It

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974-5 Activities to Develop Emotional Intelligence and Maturity

973-Unveiling Trauma's Connection to Anger & Conduct Disorder

972-Unveiling the Secrets to Creating Safety in Counseling

Counselor Toolbox Podcast with DocSnipes

914-6 Ways to Forgive Yourself for Not Knowing What to Do _ Handling Regret

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