Ep 162: 10 Ways To Handle Overwhelm

We all have seasons of overwhelm, whether it's a packed schedule, an insane To Do list, or events that require a lot of emotional processing. I've been navigating my own overwhelm in the last few months while juggling a larger-than-normal workload with travel and family obligations. So I sat down to make a list of the things that are helping me handle it. 

Circumstances are often largely out of our control, but we can still find pockets of peace that keep us in the present and help us maintain a clear mind. 

I made this episode for me, but I hope it helps you, too.

FULL SHOW NOTES HERE

MENTIONED in this episode:

The Body Keeps the Score by Bessel van der Kolk

Burnout by Emily Nagoski and Amelia Nagoski

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