Have you ever dealt with an uncomfortable or difficult situation? They can be hard to deal with, but this week the Savvy Psychologist gives you 7 tools to I.M.P.R.O.V.E. the moment and cope with hard times.
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7 Ways to I.M.P.R.O.V.E. Difficult Moments

Seeking a healthier emotional life? It’s time to bring a trained psychologist and mental health expert along for the ride. Dr. Monica Johnson explains the why behind complex emotions, helps you form better relationships, and guides you down the path of self-understanding.

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Understanding "Specific Phobias"

Part 2 of our series on "Early Maladaptive Schemas" or EMS.

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Part 1 of our series on "Early Maladaptive Schemas" or EMS.

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Over the last handful of years, it can feel like every “bad boyfriend” or “sketchy politician” has been given the label of a narcissist.

7 Ways to I.M.P.R.O.V.E. Difficult Moments

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