Healing Girl Summer means it's time to embrace your soft side, baby! In this episode (which is sort of a "part two" to February’s 10 (Free) Things You Can Do For A Healthier Mind episode), Lily discusses the steps she’s taking to fully tap into her feminine energy. This includes seven FREE habits like breath work, mindfulness practices, connecting with nature, fostering a positive relationship with your thoughts, and so much more. Lily also discusses her recent realization of the importance of a “stagnant” period in life, and explains why this season of nothingness is so important to her. 

Listen to last week's episode: How To Work With Your Cycle, Not Against It
--
Lily's Website
Follow Lily on Instagram
Follow 80/20 on Instagram
Join the Group Chat
Sign up for the Newsletter

--

Try OLIPOP, a new kind of soda. Visit drinkolipop.com/8020 use code 8020 for 20% off.

Head to moshlife.com/8020 to save 20% off plus FREE shipping on your first 6-count Trial Pack.
Learn more about your ad choices. Visit megaphone.fm/adchoices

7 Ways To Unlock Your Feminine Energy

While navigating life as a twenty-something in a new city, Lily Rakow fully embraces the 80/20 lifestyle — a not-so-perfect ratio of function versus fun. Lily is on a journey to find balance - if it even exists - through candid conversations about faith, wellness, careers, friendships, relationships, mental health, and whatever else life throws her way. As a holistic health coach and digital marketing guru, Lily combines her passions for communication and wellness to produce a well-rounded, relatable, fireside chat-style show for twenty-something women. 

@lilyrakow | @8020pod | lilyrakow.com

Education

Training

Language Courses

Higher Education

K-12

Educational Technology

Self-Improvement

It's not goodbye... in this episode, Lily discusses what it means to feel bittersweet during a season of change, and how you can support yourself (and your friends) during the post-grad blues.
Connect with 80/20 on Instagram
Visit 80/20 Website https://8020pod.com

Submit To 80/20 
Advice Column
The Best Dating Advice I’ve Ever Received
One Thing I Wish I Knew In My Twenties

For Press & Advertisement Inquires Contact: hello@lilyrakow.com
Learn more about your ad choices. Visit megaphone.fm/adchoices

The End Of An Era (And How To Handle It)

It's not really about the food. In today's episode, Lily discusses the real reason why disordered eating habits begin and how she overcame her food obsessed. She covers topics like body image struggles, anxiety, extreme stress, and more. She also announces an exciting fitness + faith event she is hosting, and shares a few life updates. 
This episode is brought to you by Funk It Wellness. Start your hormone healing journey and get 15% off Funk It Wellness with code 8020. Click here to check it out. 

Submit To 80/20 
Advice Column
The Best Dating Advice I’ve Ever Received 
One Thing I Wish I Knew In My 20's

Connect with 80/20
Connect with Lily
Follow 80/20 on TikTok
Visit Lily’s Website 
Visit 80/20 Website

For Press & Advertisement Inquires Contact: hello@lilyrakow.com
Learn more about your ad choices. Visit megaphone.fm/adchoices

How I Stopped Binge Eating & Obsessing Over Food

It's time to stop feeling numb. In this episode, Lily discusses the signs and symptoms of emotional numbness, and how to add little moments of feeling and joy back into your life. Per usual, she drops tangible advice and a few journal prompts to help you work through feeling numb and release emotional blockage. Lily also spends time recapping her 24th birthday, as well as processing through a bit of social overwhelm.
This episode is brought to you by Funk It Wellness. Start your hormone healing journey and get 15% off Funk It Wellness with code 8020.
Connect with Lily
Follow 80/20 on Instagram
Visit Lily’s Website
Visit 80/20 Website
For Press & Advertisement Inquires Contact: hello@lilyrakow.com
Learn more about your ad choices. Visit megaphone.fm/adchoices

Start Feeling Again (Little Ways To Find Happiness In The Mundane & Stop Feeling Numb)

Cake and candles! In this episode, Lily shares 24 things she learned before turning 24. This list ranges from funny hot takes to big life lessons, and everything in between.
Listen to the That Girl to This Woman series
Try a sample class at the Institute for Integrative Nutrition or use code LILIANRAKOW20 for $$$ off your program investment.
Connect with Lily
Follow 80/20 on TikTok
Follow 80/20 on Instagram
Visit Lily’s Website | Visit 80/20 Website
For Press & Advertisement Inquires Contact: hello@lilyrakow.com
Learn more about your ad choices. Visit megaphone.fm/adchoices

24 Things I Learned Before I Turned 24

We're long overdue for a chatty life update! In this vulnerable episode, Lily sits down to share a few major changes in her life, including what her newest focus is, if she is dating anyone, why she is taking a social media break, and so much more!
This episode is brought to you by Funk It Wellness. Start your hormone healing journey and get 15% off Funk It Wellness with code 8020.
Connect with Lily 
Watch 80/20 on YouTube 
Follow 80/20 on TikTok
Follow 80/20 on Instagram
Visit Lily’s Website 
For Press & Advertisement Inquires Contact: hello@lilyrakow.com
Learn more about your ad choices. Visit megaphone.fm/adchoices

7 Ways To Unlock Your Feminine Energy

Download our free app to listen on your phone