On Episode 144 of You, Me, Empathy, eating disorder therapist Jess Sprengle and I explore growing up as bookworms, looking back at our childhood selves with compassion, the early trauma that led to Jess’s eating disorder, and why we are inherently worthy of the things that are good for us.

Content warning: Eating disorders and behaviors are mentioned in this episode.

Read the full show notes here!

EMPATHY LINKS:

JessicaSprengleLPC.comJess on IG: @thecrankytherapistJess on Twitter: @jesssprenglelpcKnow My Name by Chanel MillerThe Great Unlearn

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144: We Are Inherently Worthy of the Things That Are Good For Us with Jess Sprengle

You, Me, Empathy is the official podcast of The Feely Human Collective. Join the community at FeelyHuman.co/membership.

On this show, we explore the struggles, the triumphs, the brights and the darks we face as humans trying to be human on this wondrous and overwhelming pale blue dot.

You, Me, Empathy was created so that we can be witness to our collective humanity through the lens of empathy, vulnerability, and emotional curiosity. We aim to destigmatize mental health, lead fiercely with our hearts, feel our feelings without shame and judgment, and share our courageous stories so that others may feel less alone and more connected as feely humans.

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On episode 262 of You, Me, Empathy, Emi Nietfeld and I explore society’s obsession with resilience, what happened when Emi edited mental illness out of her college applications, the attachments we have to achievement and ambition, and Emi’s wonderful memoir, Acceptance.

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262: Resilience, Ambition, and Acceptance with Emi Nietfeld

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260: What It Takes to Bring People Together with traci kato-kiriyama

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259: The Hypervigilance of the Caretaker with Christina Lynn

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144: We Are Inherently Worthy of the Things That Are Good For Us with Jess Sprengle

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