Week 19: Lyn's weight loss journey, 1 am alcohol musings, and crying in the physical therapist's office.

In this candid and emotionally charged episode of Couch to Active, I open up about some deeply personal experiences. I'll share a raw and honest account of a recent stretch where I found myself indulging in alcohol for four consecutive nights, highlighting the challenges many of us face when it comes to making healthy choices. But that's not all. I also share a story of a breakthrough moment that left me in tears during a visit to my physical therapist's office. Join me as we navigate the highs and lows of the wellness journey, finding strength in vulnerability and resilience in the face of life's hurdles. This is an episode you won't want to miss, as I become more real and unfiltered about the path from the couch to an active and fulfilling life. https://CouchToActive.com ABOUT THE HOST Lyn Lindbergh is the founder of Couch to Active, an online fitness studio that provides fully accessible group fitness and personal training to people who are blind and sighted. She is an award-winning author and host of the Health and Fitness Motivation podcast. Lyn is an educator. She holds a degree in Education and holds certifications as a Sports Nutrition Specialist, Weight Management Specialist, Aging Fitness Specialist, Personal Trainer, Pilates Instructor, and Group Fitness Instructor. Lyn lives with chronic illnesses fueling her compassion for what it takes to get moving when the body refuses to cooperate. She's a geeky-goofball, who smiles too much and takes her client's health and wellness seriously.