Week 16: Lyn's weight loss journey, deep-fried in the South United States.

This is week 16 of Lyn's Couch to Active journey! In this episode, I'm diving into the nitty-gritty of dealing with the unexpected setback of stubborn heel pain that just won't quit. Join me as I share my strategies for staying committed to my wellness goals while on the road, including the art of packing nourishing food for travel. And speaking of adventures, I've got some interesting observations as I explored the world of Southern cuisine in the United States. https://CouchToActive.com ABOUT THE HOST Lyn Lindbergh is the founder of Couch to Active, an online fitness studio that provides fully accessible group fitness and personal training to people who are blind and sighted. She is an award-winning author and host of the Health and Fitness Motivation podcast. Lyn is an educator. She holds a degree in Education and holds certifications as a Sports Nutrition Specialist, Weight Management Specialist, Aging Fitness Specialist, Personal Trainer, Pilates Instructor, and Group Fitness Instructor. Lyn lives with chronic illnesses fueling her compassion for what it takes to get moving when the body refuses to cooperate. She's a geeky-goofball, who smiles too much and takes her client's health and wellness seriously.