Week 17: Lyn's weight loss journey, waffles and saying goodbye.

Week 17 of Lyn's remarkable journey on Couch to Active is here, and it's all about poignant farewells and the steady pursuit of wellness. Join me as I share the emotional rollercoaster of dropping off my son at college, and sending him off with well-wishes, a heart full of love, and a stomach full of waffles. In this episode, I dive into a crucial lesson from weight loss – the journey doesn't always reveal progress week by week. Instead, it's about crafting a lifestyle that resonates with you, a path that keeps you motivated and fulfilled. We explore the power of embracing the process, finding joy in the small victories, and nurturing a life you adore. https://CouchToActive.com ABOUT THE HOST Lyn Lindbergh is the founder of Couch to Active, an online fitness studio that provides fully accessible group fitness and personal training to people who are blind and sighted. She is an award-winning author and host of the Health and Fitness Motivation podcast. Lyn is an educator. She holds a degree in Education and holds certifications as a Sports Nutrition Specialist, Weight Management Specialist, Aging Fitness Specialist, Personal Trainer, Pilates Instructor, and Group Fitness Instructor. Lyn lives with chronic illnesses fueling her compassion for what it takes to get moving when the body refuses to cooperate. She's a geeky-goofball, who smiles too much and takes her client's health and wellness seriously.