01.06.2024 - By Philip Pape, Evidence-Based Nutrition Coach & Fat Loss Expert
How do you know if you're lifting heavy enough to build muscle?
Find out in today's Weekend Q&A; bonus episode.
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This is a special Weekend Q&A; edition of the Wits & Weights podcast, where we supercharge your Saturdays with an answer to one burning question so YOU can put it into action this weekend.
These questions are taken from the weekly #AskPhilip thread in our free Wits & Weights Facebook community. If you’re feeling overwhelmed by the endless amount of information and, let’s be honest, MISinformation online and just want a straight up answer without the jargon, that’s what this free service is for.
With the weekly #AskPhilip thread, you can post a specific question relevant to your unique, individual situation that week and have it answered live by me on Friday. If you’d like to experience it yourself, I invite you to use the link in the show notes to join the Wits & Weights Facebook group. It’s totally free and you’ll quickly find out what a positive and supportive community it is.
Join our FREE community here to get access to the #AskPhilip thread!