02.17.2024 - By Philip Pape, Evidence-Based Nutrition Coach & Fat Loss Expert
How can you overcome feeling aimless and frustrated with recovery issues in your training, especially over 40 with a family?The question we're answering is:"I am a 46 year old mom and have been weight training since May 2022, focused on body recomp with at least one muscle building phase last spring. I have never done a fat loss phase. I have slowly but steadily put on muscle and lost body fat.I have loved weight training and getting stronger and I also have loved stepping away from restricti...