Weeks 20 + 21: Lyn's weight loss journey, honoring space for myself.

In Weeks 20 and 21 of my ongoing weight loss journey on Couch to Active, I delve deep into the importance of alignment – keeping my head, heart, and actions in sync to stay true to my health and weight loss goals. Join me as I share my personal insights and experiences on how maintaining this harmony has been a game-changer in my ongoing journey toward succeeding with both weight loss and gaining strength. https://CouchToActive.com ABOUT THE HOST Lyn Lindbergh is the founder of Couch to Active, an online fitness studio that provides fully accessible group fitness and personal training to people who are blind and sighted. She is an award-winning author and host of the Health and Fitness Motivation podcast. Lyn is an educator. She holds a degree in Education and holds certifications as a Sports Nutrition Specialist, Weight Management Specialist, Aging Fitness Specialist, Personal Trainer, Pilates Instructor, and Group Fitness Instructor. Lyn lives with chronic illnesses fueling her compassion for what it takes to get moving when the body refuses to cooperate. She's a geeky-goofball, who smiles too much and takes her client's health and wellness seriously.