Boundaries have been a buzzword for a while, but what they really? (And are we even doing them right?) Today we welcome Dr. Abby Medcalf onto the show to talk to us about how boundaries keep people in rather than keep them out. She gives us advice and examples on healthy boundaries, how to keep them, and why you shouldn't justify them. Learn more about Dr. Abby Medcalf and her book Boundaries Made Easy here: https://abbymedcalf.com/ 
Have a question for us? Call 323-364-3929 or email us at podcast@theholdernessfamily.com.
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Kim and Penn are online content creators known for their award-winning videos, including original music, song parodies, and comedy sketches. Their videos have resulted in over 2 billion views and 8 million followers across their social media platforms since they (accidentally) went viral in 2013. They have a best-selling book on marriage communication, a top-rated podcast, a fun-filled family card game, and most recently, they were the winners on Season 33 of The Amazing Race.
The Holderness Family Podcast is edited and engineered by Max Trujillo of Trujillo Media and produced by Ann Marie Taepke, Sam Allen, and Ashley Cimino.
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We're Doing Boundaries Wrong with Dr. Abby Medcalf

Welcome to the Holderness Family Podcast! On Facebook and YouTube we are known as The Holderness Family. We make those silly songs and skits with our kids, but on this podcast, it's just us... the real us. The non-Christmas-jammies-us, the why-can't-my-socks-be-on-the-kitchen-counter-us (Penn) the why-do-I-have-to-go-outside-and-talk-to-people-us (Kim).On this podcast, we will share the real-life ups and downs of living together, working together, raising kids together, in what we hope is a funny and entertaining way. We will be taking questions that we are likely unqualified to answer (absolutely unqualified to answer) but we are hoping that the show will make all of your beautiful families realize you're not alone. You're not alone. We are all a hot mess... a HolderMess. The HolderMess: the Holderness Family PodcastThank you for subscribing and listening!Hosted by Kim & Penn HoldernessProduced by Max Trujillo Hosted on Acast. See acast.com/privacy for more information.

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If you are listening to this on April 30th - the day this podcast came out - our new book, ADHD Is Awesome is out today! About five years ago, we started making ADHD content and the feedback was overwhelmingly positive. (Spoiler alert: Your encouragement was a big motivator for us writing this book!) The biggest question we've gotten while writing this was: Will there be an audiobook? Well, today is your lucky day - this podcast includes a preview of our book's Introduction and Chapter 1. We're so happy this book is out in the world. If you get it, we hope you love it as much as we loved making it.
If you want to come give us a hug on our ADHD Is Awesome book tour, check the dates here: https://theholdernessfamily.com/adhd-is-awesome/#tour
Kim and Penn are online content creators known for their award-winning videos, including original music, song parodies, and comedy sketches. Their videos have resulted in over 2 billion views and 8 million followers across their social media platforms since they (accidentally) went viral in 2013. They have a best-selling book on marriage communication, a top-rated podcast, a fun-filled family card game, and most recently, they were the winners on Season 33 of The Amazing Race.
Shop Our Merch Join Our Newsletter Follow us on YouTube Follow us on Instagram Follow us on TikTok  Follow us on Facebook
The Holderness Family Podcast is edited and engineered by Max Trujillo of Trujillo Media and produced by Ann Marie Taepke, Julie Frahm, and Sam Allen. Hosted on Acast. See acast.com/privacy for more information.

ADHD Is Awesome Audiobook Preview!

Yay, you made it to the end (and a HUGE thank you for listening!) This is Part 3 of our 3-part ADHD Is Awesome bonus series. This podcast series is inspired by our new book ADHD Is Awesome which comes out April 30, 2024. In this series, we plan to answer three big questions: 1) What does ADHD look like, 2) How do you best partner with someone who has ADHD, and 3) What do you do with your ADHD to (mostly) thrive.
This week, we have Dr. Norrine Russell join us to talk about tips and tricks on how we can do better when we have ADHD. We also have my son, Penn Charles, who also has ADHD, join us to talk about what tips and tricks he uses! If you haven't heard part 2 of this series, you can listen to it here: ADHD Is Awesome: How To Help (Part 2)
The ADHD Is Awesome bonus podcast series is produced by Penn Holderness and Ann Marie Taepke, edited by Sam Allen, and engineered by Max Trujillo of Trujillo Media.
Kim and Penn are online content creators known for their award-winning videos, including original music, song parodies, and comedy sketches. Their videos have resulted in over 2 billion views and 8 million followers across their social media platforms since they (accidentally) went viral in 2013. They have a best-selling book on marriage communication, a top-rated podcast, a fun-filled family card game, and most recently, they were the winners on Season 33 of The Amazing Race.
Shop Our Merch Join Our Newsletter Follow us on YouTube Follow us on Instagram Follow us on TikTok  Follow us on Facebook Hosted on Acast. See acast.com/privacy for more information.

ADHD Is Awesome: Doing Better (Pt 3)

Hi friends, Penn here. As some of you know, I am obsessed with all things sci-fi. This traces way back to my childhood during the Star Wars and Star Trek days that sparked a lifelong fascination for all things space. It’s the main reason that I always wanted to be an astronaut. Fast forward to today, you can see that life took me in a wildly different direction. (Plus I have terrible vertigo so I would have made a horrible astronaut.) Dashed childhood dreams aside, the impact these movies and shows had on me got us thinking. 
Turns out, the stuff we consume has a greater impact than you think. Walt Hickey wrote a fascinating book called You Are What You Watch: How Movies and TV Affect Everything that discusses just that. In it, Hickey dives into (among many other things) the power of entertainment, how it can have an actual physical effect on us, and how it can greatly shape who we are as individuals and as society. So we invited him on this week’s podcast! Also bonus–after the interview, Kim and I test our 90’s pop culture knowledge with our producer, Ann Marie. (And I remain the champ of Britney Spears knowledge…IYKYK.)  
Special Announcement: We launched a 3-part bonus podcast series about ADHD! You can listen to the Part 2 now and pre-order our new book ADHD Is Awesome!
Play Our Games Shop Our Merch Join Our Newsletter
Kim and Penn are online content creators known for their award-winning videos, including original music, song parodies, and comedy sketches. Their videos have resulted in over 2 billion views and 8 million followers across their social media platforms since they (accidentally) went viral in 2013. They have a best-selling book on marriage communication, a top-rated podcast, a fun-filled family card game, and most recently, they were the winners on Season 33 of The Amazing Race.
The Holderness Family Podcast is edited and engineered by Max Trujillo of Trujillo Media and produced by Ann Marie Taepke, Julie Frahm, and Sam Allen.
Follow us on YouTube Follow us on Instagram Follow us on TikTok  Follow us on Facebook Hosted on Acast. See acast.com/privacy for more information.

You Are What You Watch with Walt Hickey

Welcome back! This is Part 2 of our 3-part ADHD Is Awesome bonus series! This podcast series is inspired by our new book ADHD Is Awesome which comes out April 30, 2024. In this series, we plan to answer three big questions: 1) What does ADHD look like, 2) How do you best partner with someone who has ADHD, and 3) What do you do with your ADHD to (mostly) thrive.
This week, we have Dr. Emily King join us to talk about how we can best partner with a child or student with ADHD. We also have my lovely wife Kim, who talks about what it's like to partner with her husband who has ADHD (me!) If you haven't heard part 1 of this series, you can listen to it here: ADHD Is Awesome: Your Brain (Part 1) 
The ADHD Is Awesome bonus podcast series is produced by Penn Holderness and Ann Marie Taepke, edited by Sam Allen, and engineered by Max Trujillo of Trujillo Media.
Kim and Penn are online content creators known for their award-winning videos, including original music, song parodies, and comedy sketches. Their videos have resulted in over 2 billion views and 8 million followers across their social media platforms since they (accidentally) went viral in 2013. They have a best-selling book on marriage communication, a top-rated podcast, a fun-filled family card game, and most recently, they were the winners on Season 33 of The Amazing Race.
Shop Our Merch Join Our Newsletter Follow us on YouTube Follow us on Instagram Follow us on TikTok  Follow us on Facebook Hosted on Acast. See acast.com/privacy for more information.

ADHD Is Awesome: How To Help (Pt 2)

I love discovering new things about people through great conversation. But lately I’ve been thinking about how to avoid the pitfalls of asking a question that might make the other person feel uncomfortable or awkward. One of the reasons for that self-reflection is the fact that we have a junior in high school and previously, if I met up with one of her friends, I'd ask, “Where are you thinking about going to college?”  I had no idea how much stress just that simple question creates. (I wrote a blog about it here!) 
So this week, we asked you to send us your worst and best questions to make us laugh and help us get better! From what NOT to ask a pregnant woman to “what is the first movie that comes to mind when you think of Tim Curry?” Penn and I picked out some of our favorites to share with you on this week’s podcast. What's the best question you've ever been asked? 
Special Announcement: We launched a 3-part bonus series All About ADHD! You can listen to the Part 1 now and pre-order our new book ADHD Is Awesome now!
Play Our Games Shop Our Merch Join Our Newsletter
Kim and Penn are online content creators known for their award-winning videos, including original music, song parodies, and comedy sketches. Their videos have resulted in over 2 billion views and 8 million followers across their social media platforms since they (accidentally) went viral in 2013. They have a best-selling book on marriage communication, a top-rated podcast, a fun-filled family card game, and most recently, they were the winners on Season 33 of The Amazing Race.
The Holderness Family Podcast is edited and engineered by Max Trujillo of Trujillo Media and produced by Ann Marie Taepke, Sam Allen, and Julie Frahm.
Follow us on YouTube Follow us on Instagram Follow us on TikTok  Follow us on Facebook Hosted on Acast. See acast.com/privacy for more information.

We're Doing Boundaries Wrong with Dr. Abby Medcalf

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