01.25.2023 - By Courtney Swan
**REALFOODOLOGY PODCAST IS NOW ON YOUTUBE!**
On this weeks episode, we talk all about protein and amino acids. Obviously protein is no new thing, but it seems to be the talk of the town in the health world right now. Joining me to speak about protein and amino acids, I bring on the founder of Kion (premium, clean, research-backed supplements and foods), Angelo Keely.
Check Out Kion:
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Topics Covered:
Amino Acids
The role of protein in the body
Essential amino acids Vs non essential amino acids
Bioavailability of plant based protein vs animal based protein
Best sources of protein
How often can you take amino acids
Fasting
Branch chain amino acids
Aging and building muscle
Collagen
Heavy metal testing
Natural Flavors
Sponsored By:
BiOptimizers: Magnesium Breakthrough
www.magbreakthrough.com/realfoodology
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LMNT
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Organifi
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Check Out Courtney:
**REALFOODOLOGY PODCAST IS NOW ON YOUTUBE!**
Courtney's Instagram: @realfoodology
www.realfoodology.com
My Immune Supplement by 2x4
Air Dr Air Purifier
AquaTru Water Filter
EWG Tap Water Database
Further Listening:
Smarter Not Harder with Dave Asprey