What are Your Triggers Uncovering

Have you ever wondered what triggers your emotions or reactions? It's important to uncover our triggers so we can better understand ourselves and improve our emotional well-being. 

Triggers can be anything from a certain word or phrase, to a specific situation or person. They activate an emotional response that may not always be rational. By identifying our triggers, we can learn to manage our reactions and avoid unnecessary conflict. 

To uncover your triggers, start paying attention to how you feel in different situations. Notice any patterns or recurring emotions that arise. Ask yourself why you react the way you do and what it is about certain situations that elicit a strong response. Learn more in today’s episode

Contact me:

https://melissaoatman.com

melissaoatman77@gmail

636-748-4943

Become a Patron:

https://www.patreon.com/moatman?fan_landing=true

Purchase Podcast Merchandise

https://awaken-your-inner-awesomeness.creator-spring.com/

Download my free checklist: Habits of Highly Successful People

https://mailchi.mp/b8078533248a/habits-of-highly-successful-people

Download my free eBook on Manifesting

https://mailchi.mp/240e02dfadcf/ebook

Join my monthly membership:

https://www.melissaoatman.com/magical-mo

Free Heart Chakra Healing Guided Meditation

https://www.melissaoatman.com/landing-page

Purchase my book Beautifully Broken:

https://www.audiobooks.com/audiobook/beautifully-broken-the-spiritual-womans-guide-to-thriving-not-simply-surviving-after-a-breakup-or-divorce/459896

https://www.barnesandnoble.com/w/beautifully-broken-melissa-oatman/1136174371?ean=9781989579060

https://www.amazon.com/Beautifully-Broken-Spiritual-Thriving-Surviving/dp/198957906X

https://www.goodreads.com/book/show/50977070-beautifully-broken

Purchase my book Mindfulness Matters

https://www.amazon.com/dp/B08HDSKGGH/ref=sr_1_2?dchild=1&keywords=melissa+oatman&qid=1599159677&sr=8-2

Follow me on social media:

tiktok.com/@melissaoatman

https://www.facebook.com/groups/awakenyourhearttopurpose/https://www.facebook.com/reikiwithlissa/

http://www.instagram.com/melissaoatman222

https://www.youtube.com/channel/UCQPtU9hPeEWjbHr62LxuEXA

https://twitter.com/MelissaOatman

Donations are not necessary, however, if you feel inclined to donate to my channel through Venmo or PayPal, your energetic gifts are very much appreciated!

Venmo @Melissa-Ann-161

PayPal: [email protected]