05.16.2024 - By Stephanie Crassweller
I had a fellow Canadian coach on the podcast and we talked about a lot!
We covered:
- Guilt around food and binge eating
- The truth about health foods
- What health and self care really look like
- AND SO MUCH MORE
A little about Taylor:
Taylor Temple owner of Mind & Body by Temple - a holistic health & wellness coaching company. Focusing on pain-free movement and women's weight loss. Streamlining and simplifying the process to create a healthier, happier version of you. Connect with her at the links below!
TIMESTAMPS:
(00:00) - Intro
(01:55) - Start of the interview
(02:34) - Taylor's story & background
(04:35) - Dealing with guilt around food and decisions you've made
(14:19) - Diving into "health foods" & whole foods
(20:07) - What does health actually mean & look like?
(26:16) - Adjusting your expectations properly
(33:10) - Prioritizing yourself and getting yourself to feel your best
(38:32) - Getting support & guidance to take your next step forward
(42:02) - What Taylor & Steph do to prioritize themselves
(46:21) - Connect with Taylor (links below)
CONNECT WITH TAYLOR:
‣ Instagram: https://www.instagram.com/mind.bodybytemple/?hl=en
‣ Website: https://mindbodybytemple.com/
‣ LinkedIn: https://www.linkedin.com/in/taylor-temple-063519209/?originalSubdomain=ca
CONNECT WITH ME ONLINE:
‣ Check out our BRAND NEW workout subscription: https://www.trainerize.me/profile/vitalityoet/?planGUID=b020a7cf27f6453b9d29ca3dc9bbaf37&mode;=checkout
‣ Join our community! Metabolism and Menopause by Vitality - Secrets for Fat Loss: https://m.facebook.com/groups/969761266958379
‣ Schedule a FREE consultation call - https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoom
‣ Apply for coaching with us! - https://calendly.com/d/386-k9q-4cg/coaching-application-call-zoom
‣ Our Website! - https://www.vitalityoet.com/
‣ Learn more about DUTCH hormone testing with VitalityOET - https://www.loom.com/share/a567d01c12b44aaf855dcf3d9049d537
‣ Menopause supplements (use code VITALITY10 for 10% off your order) - https://shop.nutritiondynamic.com/collections/all
‣ Instagram: https://www.instagram.com/vitalityoet.stephanie
‣ WATCH the podcast on YouTube: https://www.youtube.com/@metabolismandmenopausepodcast
‣ All other links: https://stan.store/vitalityoetstephanie
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