In this episode I talk with Sarah and answer the question, “In the classroom, what techniques can I use to stop comparing myself to others and start fostering a growth mindset?” Sarah just started attending school after a 5-year break, and she has found herself worrying that she isn’t smart enough to be there.Having mixed feelings about trying something new is totally normal. I invite Sarah to recognize her negative feelings and then let them go. She may worry that she isn’t smart enough, but...

What can I do to stop comparing myself to others and start fostering a growth mindset?

Each week Dr. Hanks coaches a real person through a common life challenge. Listen to Ask Dr. Julie Hanks for healing conversations that educate and empower women to prioritize their needs, revolutionize their families, and personalize their faith.

Society & Culture

Personal Journals

History

Philosophy

Places & Travel

Education

Training

Language Courses

Higher Education

K-12

Educational Technology

Relationships

Health & Fitness

Mental Health

Self-Improvement

In this episode I meet with Kellice and answer the question “How do I decide on a career that I won’t later regret or wish I had taken a different path?” Kellice wants to choose a sustainable career to support herself and her boys, but she isn’t sure where to start. How can she be sure she isn’t going to make the wrong decision?I challenge Kellice to consider that there may be more than one path for her to choose. Feeling like there is one best choice—and that you will suffer if you don’t fin...

How do I decide on a career that I won’t later regret or wish I had taken a different path?

This bonus episode of the podcast is for anyone who is wanting to step back from The Church of Jesus Christ of Latter-day Saints while also protecting their mental health. Listen as fellow LDS therapist Valerie Hamaker and I share insight on important topics like why people choose to leave  the LDS Church after a faith transition and how to develop the crucial skill of setting boundaries.Stepping back? How to Leave in a Psychologically Healthy WayIf you choose to leave and want to protec...

Bonus Episode: Stepping back from the LDS Church? How to do so in a Psychologically Healthy Way with Valerie Hamaker

Listen as I chat with Alyssa and answer the question “How do I heal from a patriarchal marriage and let go of resentment I’m carrying towards the LDS Church?” Alyssa and her husband reevaluated the lessons they were taught about marriage and have worked to move toward a partnership model. She feels angry when she thinks about the time she lost living in a patriarchal marriage and sad when she thinks about her past self who didn’t feel empowered.I invite Alyssa to allow herself to feel the ang...

How do I heal from a patriarchal marriage and let go of resentment I’m carrying towards the LDS Church?

In this podcast episode I sit down with Mallory and answer the question “How do I pursue a high-powered career and still show up as the mom I want to be?” Mallory recently went back to work part-time and is feeling immense guilt. It feels like she can’t win: When she is at work, she feels like she should be staying home with her children (and feel fulfilled while doing it). And when she is at home with her kids, she feels like she should be working harder.I point out that Mallory is carrying ...

How do I pursue a high-powered career and still show up as the mom I want to be?

In this episode I talk with Diana and answer the question “How can I better communicate to my husband that I’m not comfortable letting our child sleep at my in-laws’ house?” Diana is not okay with either herself or her child sleeping there because years ago, her father-in-law was arrested for child molestation. Her husband has struggled to respect this boundary.Diana and I roleplay a conversation with her husband where she holds this boundary firm. She has the right to say no to sleepovers, t...

What can I do to stop comparing myself to others and start fostering a growth mindset?

Download our free app to listen on your phone