Episode 17: What do we know about Sleep?

In this episode, Dr. Megan Miller and Joe discuss one of the most amazing activities in the world: SLEEP! We explore a variety of resources relating to assessing and intervening on common problems that arise with sleep. Megan and Joe talk about what they learned in graduate school and beyond relating to the Bedtime Pass, Dr. Hanley’s sleep research, the book Sleep Better by Dr. Mark Durand, using color alarms, sleep consultants, cry it out procedures, and sleeping well as an adult. We have loads of resources to share from this episode. Check them out below!!

#dobetter Webinar on Sleep

https://dobettermovement.us/course/toileting-feeding-and-sleep-oh-my/

Bedtime Pass:

https://www.drgreene.com/bedtime-pass-program

https://www.npr.org/sections/health-shots/2015/09/18/441492810/the-bedtime-pass-helps-parents-and-kids-skip-the-sleep-struggles

https://jamanetwork.com/journals/jamapediatrics/fullarticle/347942

https://www.boystown.org/parenting/Pages/bedtime-pass.aspx

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1702334/

Dr. Hanley’s Sleep Resources:

https://www.youtube.com/watch?v=_H1I-QEENmg

https://www.youtube.com/watch?v=mDbb0XQDnng

https://practicalfunctionalassessment.files.wordpress.com/2015/06/satt.pdf

Sleep Better:

https://www.amazon.com/Sleep-Better-Improving-Children-Special/dp/1598572946

https://www.amazon.com/Sleep-Smarter-Essential-Strategies-Success/dp/1623367395

Color Alarms:

https://www.amazon.com/Big-Red-Rooster-BRRC105-Childrens/dp/B0796WY8HZ

https://www.amazon.com/Hatch-Baby-Machine-Monitor-Nightlight/dp/B07WFXGNGF

https://www.amazon.com/dp/B06XMRCC94

Sleep Consultant Example:

http://www.bellytobean.com/about/

http://www.bellytobean.com/blog/