What do you NEED right now?, asks Kate Reardon

In this weeks conversation between Kate Reardon and Shelley Craft we explore the oversimplification of women's health in Western society and the need for more open conversations and connection. Kate is a qualified practitioner of Naturopathy and Nutritional Medicine, an author and speaker, an Intuitive Metaphysical Healer and yoga teacher.The importance of sharing experiences and storytelling is emphasised, among women, the tradition of many eastern cultures. The conversation also highlights the multi-dimensional aspects of women's health and the importance of tuning into one's needs. Kate believes women's health is more than your physical health, it also includes your mental, emotional and spiritual health.The need for ceremonies and rituals in women's lives is discussed, along with embracing the different stages of womanhood. Kate emphasises the need for women to feel alive in their bodies, clear in the mind, and connected in their souls. Kate also highlights the power of self-care and creating solid foundations for overall well-being including the importance of building a support team for mind, body, and spirit. She discusses the role of prayer and spirituality in supporting women to come into their true power. 

Memorable questions and quotes from Kate Reardon

*'Your more than your physical health'

*'A woman is most powerful when she's alive in her body, when she's clear in your mind, and when she's connected in her soul'. 

* how are you? 

* what do I need?

* what am I missing? 

* what am I looking for?

* how is the state of your heart? 

* are you connected to your needs?

* "I am enough"

* "It is safe for me to be powerful"